Hardly eat staple food. It can also be reduced, but it is difficult to adhere to it and is prone to hypoglycemia. Almost all of them have hair loss, menstrual disorder and skin color. Some people even fainted or even died (occasionally reported by TV and media). The energy source of brain cells is mainly carbohydrate, and only ketone bodies after fat decomposition are used instead of carbohydrate, but there are risks. So it needs the supervision of a doctor. Coupled with people's neglect of these nutrients and dietary intake, many problems may occur, leading to weight loss failure or affecting health.

If you lack carbohydrates during exercise, but for a long time, the energy supply for fat decomposition will decrease. Because the body has the function of self-protection, it needs to store fat for a rainy day. Without carbohydrate intake for a long time, it loses muscle, which is not easy to recover. Muscles will show fatigue, weakness and other discomfort. 70% of the nutrients ingested by the human body come from carbohydrates, so people must eat them, but if they want to lose weight, they should eat less carbohydrates.

This is why the recommended intake of the average person is 50-55%. Naturally, if we want to lose weight, we should put an end to absorbing some foods like this as little as possible, but we don't have to specify that the total calories of people who can only eat protein and vegetables will be reduced, but the proportion of carbohydrates in total calories remains unchanged, and carbohydrates must not be broken.

These can be eaten while losing weight. Eating only protein and vegetables will make your diet simple, but it doesn't mean that you don't eat lipids and carbohydrates at all. To know that the human body maintains normal physiological activities, there are six essential nutrients, including water, minerals, vitamins, carbohydrates, lipids and protein. Nutritional deficiency. It's not much different from dieting to lose weight. Therefore, weight loss must be carried out on the basis of a balanced diet and balanced nutrition.