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The more Nike asks, the more beautiful it is: What exercise can reduce hip fat?
The easiest thing is to watch TV after dinner and stop sitting on the sofa!

Stand with your hands on the back of the chair, and slowly kick back from left to right. Each group 15 times, do three groups every day. Try to leave some time when you leave school. ...

It is to reduce fat and lift buttocks! !

Ps, when you kick back, you feel your hips are very hard, which means you are doing the right thing. ..

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