The calories of raw rice noodles are relatively high, with 348 calories per 100g of raw noodles and 347 calories per100g of rice. However, in the cooking process, because of absorbing a lot of water, rice has only 1 16 calories per100g, while noodles have only 1 10 calories. In this way, there is not much difference in calories between rice and noodles.

2. Nutrition contrast

The contents of protein, dietary fiber, calcium, magnesium, iron, zinc and other minerals in noodles are actually similar to those in rice. Both are mainly carbohydrates, which can provide you with energy.

3. Comparison of blood glucose index

Generally speaking, foods with a glycemic index greater than 70 are foods with a glycemic index. The glycemic index of rice is 83, while that of noodles is 8 1.6. There is not much difference between them, so they are all foods with glycemic index.

Judging from the glycemic index, nutrition and calories, there seems to be no big difference between rice and noodles, so it is not said that eating noodles is easier to get fat than rice.

But if you are the one who doesn't eat noodles, you must learn to eat noodles, because this is the key to not getting fat.

You can eat noodles like this during weight loss. Do not eat too much.

Noodles are easy to eat quickly, and it is easy to eat more if you are not careful, but in fact, as long as you control the amount, it is not easy to exceed the calorie limit. Dietary Guidelines for China Residents (20 16) suggests that adults should consume 250g-400g of cereals and potatoes every day. Therefore, according to the calculation of three meals, the intake of noodles per meal can be controlled at around 130g, which can effectively avoid obesity.

2. Pay attention to the temperature of noodles

Noodles that are too cold may irritate the stomach, and eating too much is easy to cause diarrhea and abdominal pain. Especially people with weak resistance to gastrointestinal function are not suitable for eating cold noodles. Too hot noodles may cause damage to the esophagus, so it is more appropriate for everyone to choose warm noodles.

Choose the right variety

Ordinary noodles are made of wheat flour, which will lose a lot of dietary fiber during processing. It is best to choose some coarse grain noodles, which can not only control blood sugar, but also supplement dietary fiber, such as buckwheat noodles, which is the staple food for reducing fat favored by Japanese girls who love beauty.

4. Put less seasoning or ingredients

Although too much seasoning or topping can improve the taste, it is often not low in calories, which is easy to make your appetite open and consume too many calories. If you don't want to get fat, you'd better choose a light noodle soup, or add some seasonings to improve the taste of noodles with the taste of natural ingredients (such as tomatoes).

5. Don't drink too much soup

In the process of cooking starchy foods such as noodles, the starch on the surface is particularly easy to dissolve in the soup, which makes the heat of the soup higher, especially the soup head similar to pig bone soup, which itself contains more fat. Therefore, eat noodle soup and drink less soup, especially noodle soup with seasoning.

On the premise of balanced nutrition, controlling your food intake and calories and eating noodles can also make you lose weight easily ~