The lovely teenage mommy came back from giving birth, and the fashion show was extraordinary and full of girlish flavor. Yang Mi's postpartum comeback only increased girth, but did not increase fat. Sisters can refer to the power-saving diet, precise slimming and breast enhancement.

5 breakfasts-about 400 calories each, whichever you choose.

1. Take two pieces of whole wheat bread or bagels and spread a teaspoon of mayonnaise.

2. In a large bowl, put seasonal fruits, such as apples, grapes, strawberries and peaches. , and pour 100g low-fat yogurt.

3. Boil an egg, boil 50g sliced mushrooms, and add a tablespoon of milk. Put them on a slice of whole wheat sliced bread.

4. Fill 4-6 tablespoons of low-sugar cereals (such as crisp corn flakes, wheat flakes, whole wheat flour, etc.). ) in a large bowl, add 200ml semi-skimmed milk (or 150ml skimmed yogurt) and sprinkle with a handful of dried fruits, such as almonds.

5.2-3 tablespoons oatmeal and 200ml semi-skimmed milk are boiled into porridge. Add some apples and 2 teaspoons of raisins.

Five lunches-about 400 calories each, whichever you choose.

1. Take two pieces of bread (you can try different kinds of sliced bread, such as rye bread, soda bread, miscellaneous grains bread, corn bread, potato bread, etc. ). You can put your favorite vegetables, two lean meats, 1 tablespoon fish (such as tuna or salmon) in the bread slice, and you can add some cheese, but it can't exceed 40 grams.

2. If you have to settle lunch outside, order a sandwich or salad with less than 400 calories and avoid any food with mayonnaise as seasoning.

3. Diet lunch: Cook some rice (or noodles, pasta and other staple foods), put 4-6 tablespoons in the lunch box for the next day's lunch, and mix 2-3 tablespoons of chopped vegetables, salad and some lean meat and fish (the standard is the same as 1).

4. Cook a bowl of vegetable soup or onion soup, and the staple food is whole wheat bread (or rye bread or miscellaneous grain bread).

5. Fry two eggs and add some chewy vegetables, such as sliced green peppers, carrots and tender peas, or an all-green vegetable salad.

4 kinds of afternoon tea-250 calories, choose one.

1.200ml yogurt.

2. 1 slice of cheese bread.

3. 1 fruit.

4. 1 a handful of nuts, such as almonds or pumpkin seeds and walnuts. 4. 1 a handful of nuts, such as almonds or pumpkin seeds and walnuts.

Dinner-about 500 calories, choose one.

1 teaspoon sunflower oil.

1 serving of meat and fish, * * * 100- 125g (about the size of a playing card).

1 serving carbohydrate (i.e. staple food such as rice, 4-6 tablespoons).

1 serving of vegetables, 3-4 tablespoons.