1 Drink water to lose weight. Drinking water to lose weight is to achieve the purpose of losing weight by increasing the amount of water and adjusting the time of drinking water. Compared with other methods to lose weight, it is the easiest way to lose weight.

2 How to drink water can reduce weight, ensure enough drinking water every day, and ensure 2000 ml-2500 ml of drinking water every day, so as to promote metabolism, speed up blood circulation and help burn fat.

Drink water at the right time, drink a glass of water at several important times every day, and get up and drink a glass of warm water every morning to help detoxify; Drinking a glass of water half an hour before meals can suppress appetite and reduce food calorie intake; Drinking a glass of water before going to bed can prevent dehydration and help the body detoxify at night.

Drinking warm water and warm boiled water can promote the metabolism of the body and make the blood circulation faster than drinking cold boiled water. And drinking warm water can better stimulate gastrointestinal peristalsis, and the effect of expelling toxins is stronger.

3 drink water to lose weight. Lose 15kg a week, keep a normal diet every day, but only increase the amount of water and adjust the drinking time. If you persist in this way for 15 days, you can lose about 3-5 kg. It's not impossible to lose weight 15 kg after drinking water for a week, but you need to drink only water and not eat other foods every day this week, but this is very harmful to your health. You may fail to lose 15 kg, and your body will collapse.

4 Tips: Fast weight loss like drinking water to lose weight 15 days and losing 20 pounds is harmful to health to some extent. Girls still don't choose to do this. Step by step is a healthy and safe way to lose weight.