Amway protein powder is plant protein. Dieting means eating less meat, but plant protein can't completely replace meat protein. Such intensive exercise can easily lead to physical collapse. In fact, dieting or vegan diet even has the opposite effect on losing weight, but many vegetarians are prone to weakness, obesity and sweating. In the final analysis, they still lack energy. To lose weight, we should adjust the nutritional structure, the proportion of meat and vegetables and the proportion of three meals a day. Finally, as a man, I can't understand that domestic women who weigh less than 165cm are still clamoring for weight loss. Subconsciously, a woman who is not rich enough lacks femininity and is not a good choice for carrying on the family line. Of course, this is just my opinion. If your goal is a hanger that looks good on clothes, I won't stop you.