The method of women's thin waist
"Big cherry mouth, willow A4 waist" is also the praise of Tang Dynasty poet Bai Juyi to Ji and Xiao Man. It has been thousands of years now, but our aesthetic taste has changed. The graceful waist is still a good figure for modern women to pursue perfection, and finally it can be idealized. In fact, most women have different degrees of lipid deposition in their abdomen. What bothers me is that many women who are not heavy have to accumulate rare body fat in their bellies.
What is the reason for this situation? First of all, it has something to do with body fat. The visceral fat composition of all normal men and adults is 15%~ 18%, and that of women is 25%~28%. Women's body fat is higher than men's 10%, so women's bodies are more flexible and prone to fat cell deposition.
Secondly, it is also closely related to living habits. Nowadays, enterprises sit still for a long time at work, which leads to insufficient exercise intensity and less heat loss, which sets a standard for human fat deposition. In addition, the abdomen is a stage where the human circulatory system is relatively scarce, and it is more common when sitting, so it is more common for human fat to deposit in the abdomen.
When I felt my big belly, a lady didn't shake her head and sigh. The thick waist is not only out of shape, but also many beautiful clothes can't be put on. These many injuries make women secretly swear that they must slim down. Here are some ways to lose weight for us.
The first trick: eat fruit.
As the saying goes: "An apple a day keeps the doctor away", it can be seen that iPhone, as a healthy fresh fruit, has long been widely known, but it has the same weight loss effect. At first, the harm contained in iPhone is extremely low, and it is not easy to cause a lot of fat in human body after taking it. Secondly, citric acid in iPhone can promote the decomposition of body fat, which has the function of losing weight.
Why do girls like being thin? In addition, the cellulose and Arabic gum in iPhone can reasonably promote gastrointestinal peristalsis, promote the digestion of ingredients, improve severe constipation, and then achieve the actual effect of slimming. Click on the blue font to learn a lot: Why is your lower body particularly obese? Be careful to cause.