Tea for relieving fatigue and relaxing body and mind: Gongju+Lavender+Mint

Beauty-nourishing, lung-clearing and throat-moistening tea: marigold+wild chrysanthemum+jasmine

Freckle-removing and acne-removing hydrating tea: rose+peach blossom+calendula.

Sleeping tea for headache: Gongju+Lavender+Rose

Water white to eliminate fat and oil: lemon+tribute chrysanthemum

Whitening and delaying aging: forget me+jade butterfly

Oil-inhibiting and acne-removing tea: marigold+jasmine+rose

Antibacterial and Shrinking Tea: Mint+Rosemary+Jasmine

Summer-relieving nutritious tea: honeysuckle+mint (mint honeysuckle is brewed in boiling water, covered for 5 minutes and added with honey).

Moisturizing and freckle-removing tea: peach blossom+wax gourd kernel powder+honey (can also be applied to face)

Eye protection and radiation protection: Gongju+Lycium barbarum or Chrysanthemum+Oolong tea.

Relieve stress and sleep: lavender+tangerine peel

Moisten intestines to lose weight: honey+aloe.

Detoxification slimming stovepipe tea: rosemary+lemon;

Rose+lemon slices+cassia seed;

Flos Chrysanthemi Indici+Flos Lonicerae+Boat-fruited Sterculia (suitable for treating constipation and obesity and reducing abdominal and waist fat)

Several collocation methods of herbal tea

Herbal tea 1

Ingredients: 5 grams of roses, 5 grams of medlar, 5 grams of chrysanthemum, 5 grams of marigold and 5 pieces of ebony.

Efficacy: regulate endocrine and eliminate fatigue.

Herbal tea 2

Ingredients: Jade Butterfly 1 tablet, 3 pieces of amaranth and 3 pieces of jasmine.

Efficacy: Promote metabolism.

Herb tea 3

Raw materials: 5 grams of rose fruit and chrysanthemum respectively, 0/0 gram of dried lily/kloc-,and 2-3 pieces of laurel leaves.

Efficacy: clearing away heat and toxic materials, improving eyesight and moistening intestines.

Herb tea 4

Ingredients: jasmine, verbena, mint each spoonful.

Efficacy: Refreshing the brain, relieving fatigue, clearing away heat and invigorating the stomach, which is beneficial to dry allergic skin. It is a traditional drink in European countryside.

Herb tea 5

Ingredients: rose, hibiscus, juniper, rose and western citrus each 1 teaspoon; Two or three purple-winged anemones.

Efficacy: rich in vitamin C, moistening throat and nourishing face.

Herb tea 6

Ingredients: 2 or 3 tranquilizing bodhi, 1 teaspoon lavender and 1 teaspoon chamomile.

Efficacy: relax nerves, relieve stress, calm mood and help sleep. (especially suitable for drinking when you are excited after watching the World Cup)

Herb tea 7

Ingredients: 1 teaspoon of pink rose, 1 teaspoon of verbena and 1 teaspoon of cornflower, and 1/2 teaspoon of jasmine.

Efficacy: nourishing liver and stomach, caring skin and relaxing mood.

Herb tea 8

Ingredients: 1 teaspoon calendula, 2 stevia leaves, 1 teaspoon verbena, 2 or 3 bee leaves, 3 orange peels and 1 teaspoon cinnamon.

Efficacy: Calm the mood, soothe the nerves, and get up early to drink with refreshing effect.

Herb tea 9

Ingredients: 2 petals of hibiscus, rose 1 teaspoon, raspberry 1 teaspoon, and 3 pieces of blackberry leaves.

Efficacy: It is rich in vitamins B, C, D and E, and has a strong fruity fragrance, which can give skin the best moisturizing and beauty care.

Herbal tea 10

Ingredients: one spoonful of orange blossom and lavender, three branches of tranquilizing bodhi, one spoonful of mint and four pieces of cinnamon.

Efficacy: Calm nerves, which can effectively relieve nervous tension and anxiety.

Herbal tea protects your organs.

Most people have more or less accumulation of toxins in their bodies, but too intense detoxification will cause a strong reaction from the human body, which is only suitable for patients with serious detoxification disorders. Too much or too little is not the way to keep healthy. As long as you understand your body's needs and give it the care it needs, your body will naturally respond to your efforts in the way you want. Excessive stimulation will make the small universe of the body disorder. Drinking herbal tea is a simple and easy way to detoxify. As long as you choose the right flowers and plants according to different organs and personal preferences, it will help you gently excrete toxins from your body.

When you meet herbal tea, you only need to feel its color, fragrance and taste quietly with your five senses, so that your whole body can be intoxicated with the charm and fragrance from nature, not only to savor the cultural atmosphere behind it, but also to detoxify your body quietly.

Different flowers and plants affect different organs.

Lung: The lung is the main organ for human breathing. People who live in cities for a long time have more or less lung pollution. Dirty air and the harm of second-hand smoke make your throat uncomfortable, sometimes you can't breathe well and even cough.

Tea: Violet and osmanthus have the function of relieving cough and resolving phlegm.

Kidney: the kidney has the function of governing the yin and yang of various organs of the human body, and is the foundation of yin and yang of the human body. Kidney yang plays the role of warming spleen yang and regulating urination and defecation. Kidney plays an important role in host and regulating body fluid metabolism. People with non-physiological edema usually can't metabolize water smoothly in their kidneys.

Tea: Rosemary, dandelion, juniper fruit and heather have diuretic effects, which can strengthen the operation of the kidney.

Herbal tea collocation is effective.

Herbal tea can not only detoxify organs, but also be suitable for appetizing and beauty.

Decompression tea: jasmine, rose, violet, calendula, lavender, bodhi, etc. , can make fatigue disappear.

Yang Yan Tea Prescription: Any herbal tea mixed with cold drinks, fruit granules or rock sugar can not only enhance the taste of herbal tea, but also supplement the vitamins needed by the skin and play a role in skin care.

Diet tea: Hibiscus is slightly acidic, which can promote blood circulation, Oregon can regulate metabolism, roses can supplement vitamin C, and it is easy to lose weight when drinking three kinds of herbal tea together.

Anshen tea formula: the combination of bodhi, chamomile and calendula, suitable for drinking at night, so that the whole body floats gently in the tea fragrance.

Pay attention to drinking time

The effect of herbal tea will vary with the drinking time. Drinking herbal tea before meals can strengthen digestion, and drinking it after meals can treat gastrointestinal obstruction and stomach sensitivity. Herbal tea itself contains no caffeine, so it tastes just like boiled water. However, herbal tea with refreshing effect, such as mint and jasmine, should be avoided at night to avoid affecting sleep.