Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect. But people with indigestion, hyperacidity and insomnia had better not use this method.

If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.

Light roasted coffee is the most effective. Coffee with high baking temperature has a strong taste, but less caffeine is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.

Exercise slimming method after drinking coffee

Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes; Go back to the office or home by taking the stairs instead of taking the elevator: you can also do some small exercises in the same place, such as twisting and stretching your upper body and stepping on your abdomen.