Mung bean sprouts have the function of detoxifying and clearing heat, and riboflavin and vitamin C in mung bean sprouts have the function of treating oral ulcers, so eating mung bean sprouts often can clear stomach and reduce fever and treat oral ulcers.

Improve eyesight

Mung bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve vision.

3. Beauty and lose weight

Vitamin C and dietary fiber in mung bean sprouts are very rich, which can detoxify and beautify, promote gastrointestinal peristalsis, reduce fat and relieve constipation. In addition, mung bean sprouts are low in calories, and women who want to lose weight, detoxify and maintain beauty can often eat mung bean sprouts with low calories.

Step 4 fight cancer

Mung bean sprouts are rich in chlorophyll, which can effectively decompose carcinogenic nitrosamines and prevent cancer such as rectal cancer. For people with bad living habits, eating mung bean sprouts often has a good anti-cancer effect.