Grapefruit has the function of channel tropism. This kind of food has high medicinal value. It is a leader in clearing away heat and reducing fire in traditional Chinese medicine, which is of great benefit to human body. The effect of medicinal materials on human body is too poor. Pomelo has the function of meridian tropism, and health preservation is essential. Welcome to reading.
Grapefruit flavor and meridian tropism 1 grapefruit flavor and meridian tropism effect
Grapefruit is cold and sweet, and enters the stomach and lungs.
From the point of view of traditional Chinese medicine, grapefruit is a cold food, which can increase the cold in the body, help to clear away heat and reduce fire, and is suitable for people with excessive body heat. Besides, eating grapefruit in moderation will not cause excessive fire, but it should not be eaten in excess, so as not to stimulate the stomach and cause physical discomfort. In addition, grapefruit belongs to the liver, spleen and stomach, which means eating grapefruit is beneficial to nourishing the liver and relieving hangover, moistening the lungs and relieving cough, stimulating appetite and promoting digestion.
Efficacy and nutrition of grapefruit components
1, to help lose weight
Pomelo is low in calories, 100g of grapefruit meat has only 38 calories, and it is rich in dietary fiber, which can quickly enhance satiety, reduce food intake and help to lose weight.
2. Beautiful and beautiful
Grapefruit contains a lot of vitamin C and vitamin P, among which vitamin C has a strong antioxidant effect, which can help delay the aging of human body. Secondly, vitamin P promotes the contraction of human pores, which has a certain effect on delicate skin, so grapefruit has a certain beauty beauty effect.
3. Improve immunity
Most trace elements contained in grapefruit, such as flavonoids, have the function of vitamin P, and β -carotene and lycopene in carotenoids can also resist oxidation, which is helpful to eliminate free radicals in human body, improve immunity and delay aging.
4, digestion and gasification
The dietary fiber contained in grapefruit can promote gastrointestinal peristalsis, and with its effect of regulating qi and relieving annoyance, it can effectively relieve belching, fullness of chest and diaphragm, anxiety and boredom.
5, auxiliary hypoglycemic
Grapefruit has a slight hypoglycemic effect. First of all, grapefruit has a low glycemic index. Grapefruit contains chromium, which is similar to insulin, which can promote the utilization of insulin by tissues and cells and help regulate blood sugar levels. For patients with type 2 diabetes, moderate consumption of grapefruit can regulate blood sugar, but for patients with 1 diabetes, the effect is not too great.
Can a grapefruit a day lose weight?
vary from person to person
Grapefruit has a low calorie. Eating only one grapefruit a day only consumes about 150 calories. It is very beneficial to lose weight by controlling the intake of other foods. However, if you eat a lot of high-calorie foods, such as cakes, oil cakes, spicy strips, biscuits, chocolates and so on. A day's calories have already exceeded your own needs. If you eat grapefruit again, it will only increase calories and affect weight loss. Therefore, it is necessary to eat grapefruit to lose weight.
Taboo crowd of grapefruit
1, avoid spleen and stomach deficiency and cold.
Grapefruit is cold, indigestion, abdominal distension, nausea, vomiting and other symptoms after eating, accompanied by faint cold pain in the abdomen, loose stool, chills in the limbs and other symptoms of spleen and stomach deficiency. It is not suitable for people to eat grapefruit, otherwise it will aggravate the symptoms and be harmful to their health.
2. Avoid gastrointestinal discomfort.
Grapefruit is rich in dietary fiber and acidic components, which can stimulate gastric acid secretion after eating and has a certain astringent effect on the stomach. For people with gastrointestinal discomfort, eating more grapefruit will aggravate the condition and affect physical recovery.
People with diarrhea should not eat grapefruit.
Grapefruit is a cold food of traditional Chinese medicine, which has the effect of moistening intestines and relaxing bowels. Normal people may cause diarrhea after eating grapefruit, while people who are suffering from diarrhea should not eat grapefruit, which will aggravate diarrhea.
Grapefruit flavor and meridian tropism effect 2 Banana is a delicious fruit that everyone is familiar with. Its market price is not high, and everyone can afford it. Moreover, the meat is soft and waxy, the taste is sweet and the aroma is rich. People can supplement rich nutrition for their bodies after eating bananas, but bananas also have certain medicinal value. People don't know much about it. Today, I will introduce the taste and tropism of bananas, which will also make everyone know more about its medicinal value.
Banana taste orientation
Banana is a delicious fruit, slightly cold and sweet. From the perspective of traditional Chinese medicine, it can enter the stomach meridian, the large intestine meridian and the liver meridian. It is a delicious fruit, which can supplement rich nutrition for the human body and protect the body from diseases. After eating bananas, people can adjust their mood, maintain metabolism and improve the function of the human brain. He is regarded as the crystallization of wisdom in daily life.
Medicinal value of banana
1, for the treatment of dry mouth and throat.
Dry mouth and throat is a common disease of human beings. Although there is no life-threatening, it will make people particularly uncomfortable. Banana is a kind of healthy fruit that nourishes yin and moistens dryness. It has a particularly good therapeutic effect on people with dry mouth and throat. During the treatment, you can eat fresh bananas directly and 1 ~ 3 bananas a day, which can improve the symptoms of dry mouth and throat.
2. Treatment of intestinal constipation
Banana is also a good medicine for treating constipation caused by intestinal dryness in TCM. Especially when people have dry stools and swelling and pain of hemorrhoids, two bananas with skins can be cut into pieces and boiled in water and eaten together with banana skins, which can play the roles of nourishing yin, moistening dryness and relaxing bowels, and can quickly reduce bleeding caused by hemorrhoids.
3. Treatment of hypertension
Hypertension is a high-risk disease of human beings, and bananas have a particularly good therapeutic effect on this disease of human beings. In the course of treatment, bananas can be peeled and eaten directly, and 2~3 bananas can be eaten every day. After a period of time, the symptoms of hypertension can be obviously alleviated. In addition, when people have coronary heart disease and arteriosclerosis, eating more bananas can also play an auxiliary treatment role, which can obviously improve the condition.
Today, the tropism of bananas is mainly introduced, so that everyone can understand the medicinal value of bananas. After mastering this knowledge, everyone can make better use of bananas in their future lives, and they can directly take bananas to treat related diseases in the body, which will have a particularly good therapeutic effect after taking them.