Tell me about my experience.
Some time ago, I felt strongly that I was going to lose weight ~
My dormitory classmates helped me to reduce it.
I only eat one apple every night.
I felt hungry without eating a few nights ago, but I persisted (every time I broke the rules, I was stopped by my classmates, hehe, I felt a little disciplined)
Then I don't feel hungry.
You must eat it in the morning, but it is mainly light, because you must want to eat greasy things at noon when you eat oil in the morning.
Don't eat at noon, just eat slowly, don't starve yourself.
Just promise not to eat apples at night.
Never eat ice cream or carbonated drinks.
I've lost a month 10 kg, and I haven't regained it for two months.
When my friends saw me, they found that I had lost weight.
I think your goal of 100 Jin is too high to be achieved easily, but it is easy to give up if you are unsuccessful.
By the way, it is especially good to drink a cup of boiled water every morning to detoxify. You can't drink that much for the first few days, but you'll be fine after that. After getting up, you will be thirsty without drinking water, and your skin will be better ~ ~ ~!
This is my experience, I hope you can adopt it.