First of all, mentality! Mentality is the most important thing. Many women only pay attention to their children after giving birth, and don't pay attention to their appearance. They are so sloppy that they psychologically classify themselves as yellow-faced women.

No spicy food, no cold food. In addition, you can peel apricots after soaking in water, mash them, add an egg white and mix well, smear them every night before going to bed, and wash them off with white wine the next morning.

Exercise and fitness, eat more angelica or motherwort boiled eggs, and drink more soup if mushrooms improve immunity.

Finally, supplement collagen. During pregnancy, the fetus will absorb a lot of collagen from the mother, resulting in serious loss of collagen from the mother. A sharp drop in postpartum metabolism will accelerate the loss of collagen. If it is not supplemented in time, it will accelerate the relaxation and aging of the skin, and the skin will appear dry, wrinkled, dark yellow and long spots! So what is missing and what is supplemented is very applicable here.