If you are a person who has just stepped into the fitness threshold or is planning to go to fitness, as a fitness enthusiast who has become a monk halfway, I have summarized some useful knowledge for fitness novices, hoping to help you. Knowing more about fitness before fitness will help you reduce your mistakes on the way to fitness.
The standard of exercise is far more meaningful than your weight in training. If your exercise is not up to standard, the effect of your training will not be too obvious. There may be many people who think that the heavier the better, but this is a prerequisite.
If your movements are standard enough or skilled enough, you can increase your weight in your weightlifting training; However, if you are a person who has just started lifting weights and has little strength, it is not recommended to add weight to yourself at the beginning. If lifting weights exceeds one's endurance, it is easy to cause physical disharmony, and then the movement is deformed and the movement is not up to standard, which may lead to a wrong cycle in future practice.
Therefore, it is best for beginners to make their movements standard as much as possible after they are familiar with the movements, so as to lay a good foundation for your future movements and then increase the difficulty for themselves, which is the correct choice.
There is also local slimming that does not exist, does not exist, does not exist, and important things must be said three times. Now there are many short videos with thin legs and thin arms. I want to ask how many of you will lose weight after practicing.
I have also learned the movements that can partially lose weight, but it seems that nothing has changed after practicing for a long time. It took me a long time to know this. There is no such thing as partial slimming in the world. If this is true, then why can't many people lose weight when running? Think about it, running is a sport that can involve the whole body on a large scale. Some people don't lose weight when they go on a diet, so will they lose weight if they practice only one movement? So don't blindly learn those movements that have no scientific basis. The more you do, if it still doesn't work, it will only make you more collapsed.
Only after understanding and learning some professional knowledge and your physical condition can you plan your slimming career correctly. The only way to lose weight is to make a comprehensive and systematic adjustment. Strengthen one of your muscle groups to make your muscles stronger, but your muscles will not squeeze out your fat, only make your muscles stronger. On this basis, your fat burning will be more effective.
Although I don't know much about it, I sincerely hope to help my friends in need. Remember to collect and forward!