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Which six acupoints are the best for aerobic fitness?
I know the location of acupoints to lose weight. With the navel as the center, it is 3 to 5 Li and 5 cm away from the navel, and the radius range can be pointed. Then the outer thigh, from thigh to calf. Then all four corners can be pointed except toes, soles, hearts and soles. Then there is the bladder meridian on both sides of the back spine. From the neck to both shoulders. Abdominal massage 100 times clockwise and counterclockwise every day. Plus eating less at night and being full at eight o'clock at noon can also lose weight.