1. Integrating fitness, slimming, decompression and self-defense: Taekwondo not only helps to improve people's quality, but also cultivates rich connotations.
2. Cultivate activity, direction change ability and spatial mobility: Taekwondo training emphasizes speed, strength and accuracy, and cultivates activity, direction change ability and the ability to move quickly in a certain space.
3. Cultivate students' mutual help spirit and ability: The team spirit of Taekwondo advocates a spirit of mutual help and enterprising, which helps to cultivate students' mutual help spirit and ability.
4. Practicality: The practicality of Taekwondo makes it deeply loved by the public, and it is a fast and effective martial arts skill.
5. Cultivate concentration and eliminate distractions: Taekwondo training needs momentum sound to cooperate with movements, which helps to cultivate concentration and eliminate distractions.
6. Developed peripheral nerves and vision: Taekwondo trains developed peripheral nerves and vision to make students' body and mind more acute and flexible.
7. The guiding ideology of courtesy, honesty, forbearance, self-denial and unyielding: Taekwondo training takes "courtesy, honesty, forbearance, self-denial and unyielding" as the guiding ideology, and cultivates students' spirit of "starting with courtesy and ending with courtesy".
To sum up, Taekwondo has obvious advantages in strengthening physical fitness, cultivating spiritual quality, being practical and quick, cultivating concentration and eliminating distractions, and developing peripheral nerves and eyesight, which is also the characteristic that distinguishes it from other sports.