What fruit should I eat to lose weight? Many people in life like fruit very much. It is not unusual to lose weight with fruit. Eating tomatoes and cherries regularly can help me lose weight. Let's see what fruit I should eat to lose weight.

What fruit should I eat to lose weight? 1 1, tomato.

Everyone knows that tomatoes are low in calories. You can choose to eat a large tomato before each meal to reduce the intake of rice and high-calorie dishes. If you are hungry between meals, you can also take tomatoes as snacks.

2. Grapes

Usually during the period of losing weight, many people often feel dizzy because of the reduction of food calorie intake. At this time, you can choose to squeeze a cup of grape mulberry juice, which is very good for nourishing yin and enriching blood.

3. Cherry

Cherry is warm, and it is a very good fruit for patients with stomach deficiency and cold. It is suggested that people who lose weight should never eat canned cherries because of its high sweetness.

4.guava

Because guava pulp has hardness, it needs to be chewed slowly when eating, so it can make people feel full. I suggest you choose dinner to eat during your weight loss. Don't just eat guava for three meals. It is recommended to choose dinner.

5.strawberries

Strawberry is rich in fiber, which can better treat constipation and hemorrhoids.

6.pineapple

Pineapple can better decompose protein, which is helpful for human digestion. Very suitable with meat, can reduce the greasy feeling after eating meat and greasy food.

What fruit should I eat to lose weight? 2 1, banana.

Banana contains a lot of potassium, protein and cellulose, which is a very healthy breakfast choice to lose weight. Morning banana diet in the morning is the most popular diet in Japan.

2. Grapefruit

1 grapefruit can provide you with 1/4 of daily cellulose. Grapefruit has a very high water content and contains a lot of acidic substances, which can help increase the digestive juice in the body, stimulate gastrointestinal peristalsis and promote digestion.

3, oranges

Oranges contain a lot of vitamin C, which plays a very important role in increasing human immune system and reducing the risk of cardiovascular disease, cancer and stroke. Therefore, oranges are also called "good fruit for curing diseases". People who like sweets and want to lose weight can eat oranges to satisfy their desire for sweets!

4.medlar

Lycium barbarum can regulate the energy metabolism of human body, and has a certain weight loss effect on some morbidly obese people. Drinking Lycium barbarum tea before meals every day is conducive to reducing body fat content and slimming women.

5. tomatoes

Because tomatoes are rich in dietary fiber such as pectin, it is easy to make people feel full. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism. Eating a medium-sized tomato can supplement the vitamin C that adults need in a day. Coupled with the mineral ingredients contained in it, the skin will not become dry because of weight loss.

6.blueberries

Blueberries are rich in amino acids, trace elements and vitamins. Because blueberry fruit contains anthocyanins and other compounds with health care functions, such as bacterial inhibitors, folic acid, vitamins A and C, carotene, cellulose, etc., eating blueberries in moderation every day is very helpful to lose weight.

7.pumpkin

Pumpkin is rich in crude fiber, vitamin A and retinol, which has a good effect on nourishing liver, protecting eyes, moistening intestines and lowering blood fat for ol who often works overtime and stays up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration in body fluids and help eliminate edema.

8. Apple

The advantage of eating apples to lose weight is that you don't have to starve. Apples are low-calorie foods. No matter how much you eat, you will not get more calories than your daily diet. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can reduce cholesterol and is one of the ideal diet foods.