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A delicious fat-reducing meal that is not fat
A delicious fat-reducing meal that is not fat

First, scrambled eggs with chicken breast.

1. Sliced chicken breast 1 tablespoon cooking wine, soy sauce, starch and pepper.

2. Chicken breast and eggs are fried and served.

3. Stir-fry cucumber and carrot until they are broken, add chicken breast slices and eggs,

4. Add 1 tbsp soy sauce and appropriate amount of pepper and mix well.

Second, roll shredded pork with bean skin.

1. Shred chicken breast and marinate for half an hour.

2. Stir-fry minced garlic with less oil,

3. Stir-fry the chicken, add shredded green pepper, add a little Chili powder, a little cumin powder and oyster sauce to taste.

Third, shrimp, seaweed, eggs and silk.

1. Two eggs, spread an omelet and cut into strips.

2. Boil two bowls of water in the pot, open the laver in the water, and add chopped green onion after the laver is boiled.

3. Slide the shrimp into the pot and cook until it changes color, then put it into the egg roll.

4. A spoonful of soy sauce+half a spoonful of chicken essence+half a spoonful of oyster sauce.

Fourth, stir-fry beef with bean sprouts.

1. Beef, bean sprouts, green onions, millet spicy, pickled peppers.

2. Marinate beef with soy sauce, oyster sauce and starch 10 minute.

3. Then stir-fry with less oil for later use, stir-fry scallion with less oil, add bean sprouts and stir-fry until soft, and add millet, pickled pepper and scallion.

4. Pour in beef, pour in 1 bowl of water starch and continue to stir fry. Finally, add some coriander and some soy sauce instead of sugar.

Five, baby dishes braised chicken legs

1. Boned chicken legs, marinated with cooking wine, salt and black pepper 15 minutes.

2. Stir-fry chopped green onion, add chicken leg and stir-fry until it changes color, then add baby dish and stir-fry until it becomes soft.

3. A spoonful of oyster sauce+a spoonful of soy sauce, seasoned with a little salt,

4. Sprinkle a little chopped green onion at last.

Six, crystal shrimp dumpling skin (thin stuffing! It's so enjoyable. )

1. 1 spoon cooking wine, white pepper, 1 egg white, 1 spoon starch, a little salt,

2. Chop the shrimp, add seasoning and stir with chopsticks.

3. Add carrots and corn, stir well, roll the wonton skin thin, add stuffing, wrap it tightly, put it in a steamer, boil the water for 12 minutes, and turn off the heat for 2 minutes.

Seven, tomato fat beef soup

1. Blanch the fat beef roll in boiling water and rinse the bleeding foam for later use.

2. Cut the tomatoes into pieces and stir-fry until soft, put them in a bowl of clear water, add the Flammulina velutipes after the water boils, and then add the prepared beef rolls.

3. Seasoning: a little salt, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, sprinkle with chopped green onion and start the pot!

Eight, shrimp and corn mixed with cucumber

1. Mix a cold sauce for the soul:

& Chop garlic and millet, add sesame seeds,

& amp a packet of Chili dipping sauce and hot oil and stir fry.

& Two spoonfuls of soy sauce, one spoonful of vinegar, half a spoonful of oyster sauce, proper amount of sugar substitute and proper amount of water.

Step 2 set the plate with ingredients

Drizzle with cold sauce

Step 4 mix thoroughly

Nine, egg cabbage buckwheat noodles

1. Beat eggs and fry until cooked.

2. Soak buckwheat noodles in hot water for 10 minute, and then remove cold water for later use.

3. Add a little oil to the pot and saute the minced garlic.

4. Add tomato pieces and fry until soft and rotten.

5. Add a spoonful of soy sauce, a spoonful of oyster sauce and half a spoonful of soy sauce. Add cabbage and stir-fry until soft, then add noodles and eggs and stir well.