Ginny's thin back
Recommended index: four stars
Personal feelings:
Little sister talks a lot, and explains the movements carefully. After practicing for a long time, my neck and back muscles feel a little sore and numb, and because there is more fat at the back, I can obviously feel the meat on my back squeezing each other, which is really tired. After practicing trapezius muscle, you can obviously feel that your back is open and comfortable. The point is to sink your shoulders and drive your arms.
② The back of Ouyang Xiaochun's girl.
Recommended index: five stars
Personal feelings:
Very suitable for beginners to practice. The action is relatively simple, effortless but useful. It has obvious effect on improving hunchback and shoulder pain, and the clavicle will be prominent after a long time. It is highly recommended that people who have no physical education foundation practice. Usually, they practice this more.
③ Mastery of posture
Recommended index: three stars
Personally, every day is a state of being sent away. However, at the beginning, my arms and shoulders were sore after training, which stretched my muscles. Pay attention to tightening the abdominal core.
I was a hunchback myself. I have been practicing punching and thin back some time ago. I have tried some of the better ones recommended by netizens, but after trying them, I think Ouyang Xiaochun's girl back is more suitable for novices to punch cards, and she can also practice her collarbone at the same time, killing two birds with one stone.
Ginny's thin back burns fat and consumes a lot of oxygen. Because I also practice fat burning exercises in Liu Genghong, I seldom punch in, but I can obviously feel my back is very hot after practicing several times. Sisters who want to lose weight quickly recommend this! !
Compared with Ginny's words, the difficulty of the body master lies in the strength point, and it is necessary to keep breathing at a constant speed. You can listen to the teacher carefully and then try slowly.
Precautions for sports:
1. Keep your shoulders heavy.
Be sure to find the right force point, and don't shrug and bend over during exercise, which will not only be ineffective but also make the trapezius muscle bigger and counterproductive. Sisters who don't know how to sink their shoulders can try to draw a circle with their shoulders, and the final landing point is sinking.
Tighten the core part
Simply put, it is the feeling of abdominal tightening when coughing. Tightening the core is more effective.
3. Motion frequency
It is suggested to be Ouyang Xiaochun's girl's back first, from shallow to deep, and then play Ginny and pose after getting used to it. After a period of persistence, you will see obvious results.