2. Choose the exercise that suits you: Suitable exercise during pregnancy includes low-intensity exercise such as walking, yoga and swimming. Avoid high-intensity sports, such as running and weightlifting.
3. Pay attention to breathing: when doing any form of exercise, you should keep normal breathing. If you feel difficulty breathing or dizziness, you should stop exercising immediately.
4. Don't overwork: Pregnant women's bodies are more sensitive and fragile than usual, so don't overwork. It is recommended not to exercise for more than 30 minutes at a time.
5. Pay attention to diet: pregnant women need more nutrition to support the growth of the fetus, so pay attention to a balanced diet. At the same time, avoid exercising in a state of excessive hunger or fullness.
6. Wear appropriate sportswear: Pregnant women should wear comfortable and breathable sportswear to facilitate physical activity and heat dissipation. At the same time, avoid wearing inappropriate sportswear such as high heels or tight pants.