Promoting digestion Apples contain a lot of fruit acid, which can accelerate the digestion of food in human stomach. Eating with yogurt can also promote the secretion of gastric juice, increase appetite, and have a good conditioning effect on anorexia and indigestion.
Improving Intestinal Health Eating yogurt mixed with apples can effectively improve human intestinal health and regulate intestinal flora. Secondly, vitamin C in apples can eliminate all kinds of inflammation in the intestine, and dietary fiber can clean up toxins in the intestine. Proper consumption is conducive to improving human intestinal health.
2 How long can yogurt mixed with apples last for no more than 24 hours?
In yogurt mixed with apples, apples easily react with oxygen in the air, causing oxidation. Secondly, yogurt is easy to breed bacteria and microorganisms after a long time, so it is generally recommended that yogurt mixed with apples should not be stored for more than 24 hours. If you can't finish eating, you can keep it with plastic wrap and put it in the refrigerator.
Can I eat apples mixed with yogurt at night? Yes
Apples and yogurt are both flat foods. Proper consumption can promote human gastrointestinal digestion, which is beneficial to human digestion of dinner food and human gastrointestinal health. Secondly, proper consumption of yogurt mixed with apples at night has a certain beauty beauty effect.
4 How to match yogurt with apple materials: apples, yogurt.
Exercise:
1. Prepare apples and yogurt first.
2. Then wash the apple, peel it, cut it into small pieces and put it in a bowl.
3. Then pour in homemade yogurt.
4. Finally, mix the apples with them evenly.