1, the way to lose weight in the morning
1, yoga slimming method
Get up half an hour early and face the sunshine in the morning, and you will feel much better. In this state, losing weight is much better than sweating at other times, and the best time to practice yoga in a day is two hours before sunrise in the morning and two hours before sunset in the evening, so that you can not only lose weight, but also make yourself full of energy and have a good mood all day.
2. a glass of water in the morning
After getting up in the morning, drinking a cup of boiled water or a cup of lemon honey water is very beneficial to your health. Many obese patients often suffer from constipation at the same time, and poor accumulation and excretion of waste in the body will lead to obesity. Therefore, usually drink water about half an hour after getting up early, and the waste in the body will be excreted.
Losing weight in the morning is the best time to lose weight in a day, which makes the body active after a day's rest. Blood viscosity is the highest in the morning. If you don't take active exercise, you are likely to be listless all day. If you lose weight in the morning, you can also replenish enough water for cells by drinking water and exercising, reduce blood viscosity and make your skin better.
2. Lose weight with fruit after meals
1. grapefruit
Acidic substances in grapefruit can increase digestive juice, promote people's digestive function and make nutrition easier to absorb. In addition, grapefruit is also a fruit in weight loss. Rich in vitamin C, a grapefruit contains 100 mg, which can not only relieve fatigue, but also beautify the skin. The key is that its sugar content is quite small.
2. Kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids that are more easily absorbed by adults, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.
tomato
Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and E, but not as much fructose as other fruits. In addition, the unique sour taste of tomatoes can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient.
4. Hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. It can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and the excretion of waste.
3, menstrual diet to lose weight
Diet 1. Coix seed yam soup
Before menstruation 1 week, human endocrine began to fluctuate and hormone secretion gradually flourished. This leads to excessive subcutaneous oil secretion, and many girls will have acne and acne. At the same time, people will become more impulsive and irritable due to the stimulation of thyroid hormone. You can start to lose weight slowly this week. The most important thing is to stabilize hormone secretion and increase fat metabolism.
Breakfast and dinner this week can be replaced by barley yam soup, and Chinese food will remain the same. The glutinous rice soup is made of 100g yam powder and 100g yam powder, which are made into paste with boiling water and eaten directly. The paste soup rich in starch has a strong satiety. Both glutinous rice and yam can regulate human hormones and endocrine, nourish yin and tonify kidney, and have a good warming effect on the smooth arrival of menstruation.
Diet 2, jujube apple puree
When menstruation comes, our body will change accordingly, and fatigue and general weakness will occur. If the menstrual abdominal pain is unbearable, it means that the palace cold is serious and the blood stasis in the body cannot be discharged smoothly. Menstruation is the best time to detoxify. Learning to seize this opportunity can reduce fat and lose weight to a new level.
How to reduce the symptoms of menstrual discomfort, keep the uterus warm, accelerate the discharge of toxins, and promote the success of fat metabolism and slimming?
Breakfast and Chinese food should be as nutritious as possible this week, but the calories should be strictly controlled for dinner. Mash two apples and 3-5 fresh red dates in a juicer, and eat 1-2 servings every night until it is 6-7 minutes full.
Jujube itself is a fruit that promotes blood circulation and warms the body. Apple is rich in pectin and fruit acid, which can help the body to clear the intestines and detoxify, and apple is a warm fruit, which will not cause coagulation and dysmenorrhea.
Diet 3, yam and red jujube rice
Seven days after the end of menstrual period is the moment when body metabolism tends to peak and stable. At this time, the body's metabolism is vigorous, which is the best time to lose weight and burn fat comprehensively.
You can exercise this week, such as yoga, aerobics, jogging, cycling and other aerobic exercises will get twice the result with half the effort. In addition, you can also use the three-meal replacement method in your diet to help your body burn fat and lose weight.
The substitutes for three meals can be yam and jujube rice. Dried red dates have the effect of invigorating qi and enriching blood, which is very suitable for nourishing the body after menstruation.
Yam can nourish yin and tonify kidney, promote spleen and stomach operation, and accelerate detoxification and digestion. Boil red dates and yam until soft, remove them and add water to the rice cooker to cook them, and then eat them when the rice is cooked.
Similarly, you can lose 8- 10 kg on average by following a moderate satiety at noon and in the morning and evening, and sticking to the method of keeping warm and losing weight at 2 1 day before, during and after menstruation. Try it quickly.