Be sure to eat well for breakfast (milk, whole grains, fruits, vegetables and eggs), eat staple food at noon and drink porridge and coarse grains for dinner. In the morning 10, at 3 pm, you can add meals and drink some yogurt or fruit. Don't eat for 4 hours before going to bed. The correct way to lose weight is to eat regularly and healthily (eat more meals)

Full exercise three times a week is enough. Jogging is ok, and exercising 90 minutes before dinner is more effective. After jogging, you can sprint 4-6 times 10 second to stimulate fat burning. You can take a short rest during exercise and then continue to exercise, which will burn more calories than sticking to it for 40 minutes at a time. When going up the stairs, touch the ground with your toes, push hard and lift your hips at the same time. You can even do some twisting and lateral bending when brushing your teeth. It takes a long time to lose weight healthily. However, if you lose weight in such a healthy way, you will feel full of energy.

Eat less salt, drink boiled water slowly, eat warm food, eat more tomatoes, and eat foods rich in vitamin B6 (bananas, carrots, chicken, soybeans); Eat slowly