Often obese people are caused by laziness, weak willpower, gluttony and less exercise! As long as you are not lazy, shut up and eat less, you will definitely not be too fat! Proper physical exercise can keep a good figure! A good schedule is also the key to losing weight! Not eating is the most unscientific way to lose weight, and dieters should strive for perfection in dietary requirements!

Breakfast: 250g skim milk or yogurt, 1 fruit, 1-2 boiled protein, 2-3 slices of whole wheat bread or boiled cereal (preferably eaten every 5- 10 minutes).

Chinese food: you can eat more carbohydrates, raw vegetables, lean meat and seafood, and eat less foods with high animal fat.

You can add a fruit at 3-5 pm according to the situation!

Dinner: appropriate amount of fruit+raw vegetables or skim milk 250g.

As long as you persist, you will definitely lose weight! (caigua8 1 18 special diet to keep fit, I would like to share with you)