How can women make themselves "smooth every month" and lose weight "smooth every month"? Many girls will worry about those days. In fact, as long as you grasp those days, you can still lose weight easily! A First of all, we should pay attention to healthy diet, eat regularly and quantitatively to avoid sudden increase and decrease of blood sugar, so as to relieve discomfort such as rapid heartbeat, dizziness, fatigue and emotional instability. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. Guiding principle B: Take more hematopoietic nutrients, and choose foods containing iron, vitamin B 12, cobalt and other hematopoietic nutrients. When you lose a lot of blood, you should eat more high-fiber foods such as spinach, candied dates, red vegetables (the soup is red) and raisins to replenish blood. C is not suitable for low-calorie diet. During this period, due to the loss of iron and protein, we should slow down the diet plan, otherwise there will be malnutrition, anemia, decreased resistance and other phenomena, which will affect health. Although you shouldn't go on a diet, you should also focus on lightness. But don't deliberately eat sweets during menstruation, such as drinks, cakes, brown sugar, candy and so on. Some people say that eating anything during menstruation will not make you fat, which is wrong. Eating too many sweets during menstruation will lead to unstable blood sugar and aggravate various discomforts. D high-sugar and high-protein diet uses whole grains instead of sweets. On the one hand, it can avoid accelerating the rise of blood sugar and stimulating insulin secretion due to high sugar content, but it will cause hypoglycemia, dizziness and limb weakness. Secondly, because of its satiety, it can avoid obesity caused by excessive intake. Avoid caffeinated drinks. Coffee and tea will aggravate anxiety and anxiety, so you can drink barley tea and mint tea instead. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish. Editor's note: You can't lose weight blindly. People in different situations need to make different weight loss plans, and only the one that suits them is the most effective. Eating more during menstruation/healthy flying/fine and healthy flying/