What can't you eat to lose weight?
1. Foreign pastry
West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.
2. Fried dough sticks
Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, most of which also comes from fat.
sausage
The heat in sausages can cause some fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat.
4. Barbecue sausage
Sausages are high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens.
5. Fresh orange juice with sugar
Don't think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories. These orange juices contain more sugar than soda. Even pure freshly squeezed orange juice, the water squeezed from a cup of three oranges is 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coat, so you might as well eat the original fruit.
6. Instant noodles
Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried when cooked), and soup powder contains more monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate.
7. French fries
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.
8. Cold drinks and sweets
West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.
9. Broken nuts
Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.
10, fat
Because fat contains a lot of animal fat, after eating fat for a long time, it is easy to cause excess fat accumulation and aggravate obesity, so overweight people should avoid eating fat.
Two. Ten misunderstandings of diet to lose weight
1. Myth 1: Some things, sometimes, cannot be "absolutely" eaten.
Nothing in the world is absolute. You are losing weight, there is no need to be too absolute in everything. For example, don't eat for three hours before going to bed. If you work late, you still have to replenish some food when you come back. So are others.
2. Myth 2: After a few weeks of exercise, you should "supplement".
Exercise to lose weight is a long-term process, and the fastest effect will take 2 months to appear. If you only exercise for two or three weeks and start to indulge in food, you will gain weight faster.
3. Myth 3: Carry a "calorie calculator" anytime and anywhere.
When you lose weight, you are most concerned about calories. Many diet books will introduce the calories of food, but we don't need to calculate the calories anytime and anywhere, which will make us very nervous, but it is not good for our health. A general understanding is enough.
4. Myth 4: Don't eat breakfast.
Many people want to lose weight by eating less, especially breakfast, or even not eating at all. This will not only make you tired in the morning, but also eat a lot at lunch and dinner, which is not conducive to losing weight.
5. Myth 5: "Universal" diet pills
Diet pills are not everything. No matter how gorgeous the advertisement is, there are still some adverse reactions. If you are not severely obese, we do not recommend that you take diet pills. Eating diet pills also requires a combination of scientific diet and proper exercise. You can't lose weight healthily just by relying on diet pills.
6. Myth 6: Vegetarian omnipotent theory
Although vegetarianism contains less calories than meat, you can appropriately increase the proportion of vegetarianism when you lose weight, but you don't have to be vegetarian. Because some essential nutrients need us to eat some meat. Especially in protein, if you are a vegetarian, you'd better eat some bean products to supplement protein.
7. Myth 7: You can lose weight without eating staple food.
Staple food is the main source of human energy. Not eating staple food can easily lead to fatigue, lethargy, poor memory and other symptoms.
8. Myth 8: Foods with less fat are diet foods.
Foods with less fat are not necessarily low in calories, such as sweets, but also high in calories.
9. Myth 9: Dieting equals slimming.
Dieting is a means, while slimming is a way of life, which requires scientific diet, reasonable exercise and a happy mood. You can't simply draw an equal sign.
10. Misunderstanding 10: Fruit powder works well.
Many fruit diets, especially apple diets, are popular. In fact, these short-term fruit meal treatments are far less effective than scientific diet. Apart from the effect of losing weight, they can only be "harmless" or "less harmful" at most, not "beneficial". So, if you don't weigh too much, you can try a fruit meal, but don't use it often.
3. How to eat to lose weight
Day 1 day
Breakfast: soybean milk 1 cup (200ml), 5 porcelain spoons of oatmeal (60g) and eggs 1 piece (50g). Lunch: 1 hairtail (50g), 1 dish of vegetables (200g), 1 bowl of five-grain rice (1 bowl).
the next day
Breakfast: skim milk 1 cup (200ml), small sweet potato 1 (100g), small banana 1 (70g) Lunch: lean meat (60g), vegetables 1 plate (250g).
the third day
Breakfast: cheese 1 slice (10g), whole wheat bread 1 slice (40g), and Sydney 1 slice (200g). Lunch: skinless chicken (80g), vegetables 1 plate (250g), miscellaneous grains porridge 1.
Extra meal: hazelnut (20g)