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Radish,

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Cherry,

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Peas, lotus flowers, arborvitae seeds, pine nuts, winter melon seeds, poria cocos, chrysanthemums, Polygonum Multiflori Radix, longan, lychee, tomatoes, etc.

1, sesame

Black sesame contains a lot of unsaturated fatty acids and vitamin E, which is very beneficial to delay skin aging. Black sesame can be made into black sesame powder. The specific production method is: black sesame seeds are mixed with warm water, steamed in a pot, exposed to the atmosphere, removed from the fire, and then dried. Steam a few times and grind into fine powder. Take it with warm water on an empty stomach 10g, and drink it before meals, which has a good cosmetic effect.

2. Little carrots

White radish can have this function, because it is rich in vitamin C, so eating white radish often can inhibit the formation of melanin and reduce the deposition of skin pigment. According to medical experts, intestinal obstruction and intestinal Escherichia coli will decompose protein to produce toxic ammonia substances, which will have adverse effects on human body and accelerate the aging of the body after being absorbed into the blood. The intestinal function of white radish can inhibit this unfavorable factor, thus playing the role of nourishing face and benefiting blood.

3. Cherry

Red cherry contains a lot of trace elements, especially iron, which ranks first among all kinds of fruits. Therefore, regular consumption of red cherries can increase hemoglobin in the blood, thus achieving the effect of enriching blood and caring skin.

4. peas

"Compendium of Materia Medica" records that peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin.

5. honey

Honey is known as "the most perfect nutritious food in nature" and has the function of prolonging life. Because honey is full of nutrition, it can make the skin white, tender and smooth and prevent the skin from cracking.

6.medlar

Lycium barbarum contains a lot of nutrients such as carotene, vitamin A, B 1, B2, C, nicotinic acid, phosphorus, iron, etc., and has the functions of nourishing, strengthening, nourishing and moisturizing. As a simple recipe for beauty and dietotherapy, Lycium barbarum can also be soaked in wine or mixed with longan meat, rock sugar and honey. Or mixed with other foods to make medicated diet, such as stewed pig brain with Lycium barbarum, stewed eggs with Lycium barbarum and red dates, stewed chicken with Lycium barbarum, stewed sheep brain with Lycium barbarum, etc.