Bedroom a lie on your back and lift your hips. Lie on your back on the floor beside the bed, with your feet on the edge of the bed, your legs bent and your arms close to your sides. Support your heels hard, and then raise your hips as high as possible. Pause for a moment, then put it down and repeat the action. In order to improve the difficulty, you can lift one foot first and then do hip lifting, and repeat it several times before changing the other foot. B the golden rooster stands with his back against the edge of the bed, his arms crossed on his chest, and gently lifts one foot. Keep standing on one leg and don't let go of your arms. Do a squat facing the bed, repeat the squat ten times, and then repeat the above actions with the other leg.
Toilet A adopts push-up posture, with hands on the edge of the bathtub or sink (the higher the position, the more labor-saving). Keep doing push-ups to ensure that your hips and body are always in a straight line. The lower the hand, the harder it is. B arm push-ups are in a push-up position, with both knees on the ground or suspended, and a folded towel under the right hand. When the body is lowered, the right arm stretches forward, and when the body is raised, the right arm retracts. Do five push-ups and repeat with your other hand.
Kitchen a, lift your knees and practice leaning forward, put your hands on the operating table, with your arms shoulder width apart and your feet hip width apart. Lift your left knee quickly, move to your left elbow and turn your right hip at the same time. Repeat the action 30 times, and then change the other leg. When you are more skilled, put your hands in a lower position. B Squat down your shoulders, push a large plastic bottle of water or pumpkin with your hands on your chest, and bend your elbows. Squat down, keep your posture, and keep your heels off the ground. Stand up with your body, and at the same time, hold the heavy object with your arms above your head and lift it out hard, repeating the action.
Restaurant a windmill action: stand with your feet apart and hip width apart, and lift your right arm to the left. Follow the raised right hand, straighten your legs, slowly turn your hips to the right rear, and move your left hand down your left leg. Repeat the action 10 times, and do it again on the other side 10 times. B practice lying on the right side, elbows on the ground, left foot on the chair, and lifting right foot. Hip off the ground 10 second, then put it down for a few seconds and then lift it. Repeat 10 times.
In the living room, practice adjusting posture with shoulder blades. Shoulder and neck firmly lean on the armrest of sofa, bend your legs and support the ground with your feet. Keep your arms straight, lift a mat, and lift the mat from the groin to the top of your head. Then put down the cushion and keep your arms straight. B practice sinking. Sit on the edge of the sofa with your hands at your sides. Legs together straight, feet on the ground. Slowly bend your arms and sink until your hips are about to touch the ground. Always keep your legs together and straight, then straighten your arms and return to the starting position.