First, losing weight will make your body healthier.
Obesity not only brings chronic diseases such as diabetes, fatty liver and hypertension, but also brings heavy economic burden to the general public. The Report on Nutrition and Chronic Diseases of China Residents released in 2020 shows that 50% of adults and 20% of children in China are overweight or obese, making it one of the countries with the largest number of overweight or obese people in the world. When you are fat, your resistance is very low, and you often get sick, but after you lose weight, you rarely catch a cold and get sick. So for the sake of health, we should control our weight a little.
Second, in order to be more beautiful
Nowadays, many beautiful clothes are made for thin people. If you are fat, it is difficult to buy suitable clothes online in the street. So my friends around me, including me, will choose to make themselves slimmer, so that there will be more beautiful clothes for them to choose from. Moreover, the aesthetics of the public are almost all "white and thin". In fact, it can't be said that it is to cater to the public's aesthetics, just to make everyone feel good.
Third, in order to make yourself feel a sense of accomplishment, there are actually not many reasons to lose weight sometimes. Sometimes it's just to give yourself a sense of accomplishment. Because many young ladies lose control of their food intake because of carelessness, they gain three pounds on holidays, but we can also reduce our food intake and increase our exercise through our own efforts ... Through our own efforts, we can see that the numbers in weighing scale are slipping, which is a very fulfilling thing.
There are many reasons for losing weight, and I believe everyone has their own reasons. But it is too difficult to lose weight, and many friends will go on a diet to lose weight. Please don't! This is very harmful to the body. So how should we lose weight to be healthy and scientific? Because I am a student at present, the following is my summary of students' weight loss methods, hoping to help you.
First, students insist on a glass of lemonade every day to lose weight, which can play a role in slimming. Lemonade can consume fat and accelerate the consumption of fat in the human body. Students must choose a healthy and safe way to lose weight. A glass of lemonade every day can make them thinner and thinner.
Second, students should insist on running to lose weight. Students can lose weight by running for more than half an hour every morning, at the same time, they can improve the immune function of the human body, speed up the metabolism of the human body and reduce the risk of diseases.
Third, skipping can play a role in losing weight. Students must choose exercise to lose weight. Exercise is a relatively healthy and safe way to lose weight. Sticking to skipping rope every day can play a better role in losing weight.
Fourth, students should eat less high-calorie foods and eat more foods with high dietary fiber content to lose weight. Foods with high dietary fiber content can accelerate intestinal peristalsis, which is beneficial to the consumption of human fat and improve human immune function.
Fifth, sit-ups can play the role of slimming, slimming is a topic of great concern, obesity brings great harm to the human body, so obesity will seriously affect the external image. Students can insist on doing sit-ups to lose weight.
Finally, no matter losing weight or failing, as long as you are healthy, you must not be biased by the current abnormal aesthetics. Anyway, girls who are confident and healthy are the most beautiful.