Ingredients: red beans, coix seed, water, rock sugar.

Practice: Red beans glutinous rice porridge, prepare equal amounts of red beans and glutinous rice. It takes about two or three hours for red beans and one hour for glutinous rice after washing. Then you have to cook red beans first, because it takes a long time. Add some cold water after boiling, and then add cold water after boiling, so that red beans are easy to bloom and ripen, which is said to be more fragrant. After the red beans are boiled and blossomed, add Coicis Semen. When the fire boils, turn to low heat and cook until it is thick. Add rock sugar to taste.

2, papaya stewed milk

Ingredients: papaya, a glass of fresh milk, 1 egg.

Practice: Peel papaya, cut it into small squares and put it in a special porcelain stew pot for later use; Only take out the egg white from the egg and force it to foam; Add milk to the beaten egg whites and continue beating; Slowly pour the milk and egg white into the stewed papaya; Pour water into the steamer, put it into the stew pot after the fire boils (remember to cover the stew pot to prevent water vapor from leaking in), and simmer for 15 minutes on medium and small fire.

3. Yogurt fruit and vegetable salad

Ingredients: apple 1 piece (about 150g), 20 grapes, half cucumber, tomato 1 piece (100g), 250g yogurt, and honey 1 teaspoon.

Practice: all ingredients are peeled and cut into small pieces. Pour in yogurt and honey and stir.