1. Pear: It contains a lot of water, relieves dryness, tastes comfortable in the throat, and is rich in dietary fiber. Is a small expert in preventing constipation.

2. Cherry: It is the big fat man of the cherry family. No iron or blood, just a little expensive to eat.

3. Kiwi: The imported version is called Kiwi, which is rich in vitamin C, and the yellow heart is sweeter than the green heart.

4, blueberry: rich in anthocyanins, strong antioxidant capacity, good for eyes and skin, often frosting the baby's epidermis without washing it off.

5, strawberry: high value and delicious, just buy it back and put it in the refrigerator. It is rich in vitamin C and low in sugar. If you eat too much, you are not afraid of gaining weight.

6, oranges: good peeling, known as lazy fruit, sugar is not low, rich in carotenoids, people will turn yellow if they eat too much.

7. Orange: Vitamin C is higher than lemon, sour and sweet. Eating directly is better than squeezing juice.

8. Grapefruit: The skin is thick and storable, the flesh is red and yellow, and it tastes sour, sweet and bitter. The heavier it is, the fresher it is, and the water is sufficient. Peel can also be put in the refrigerator to deodorize.

9. Winter jujube: Vitamin C is 10 times that of lemon, with thin skin and crisp meat, sweet taste and high sugar and calories.

Some parents think that the winter climate is cold and should be supplemented, so they add some greasy and spicy food to their baby's menu. Actually, it doesn't have to be like this. Light and digestible seasonal food is most suitable for babies. For example, carrots produced in winter are very good, rich in carotene, which can protect children's respiratory tract and digestive tract and enhance their resistance to viruses. Some children don't like vegetarian fried shredded carrots, which can be made into carrot balls, steamed bread and so on. Children like to eat.

Cooking methods should also be paid attention to, less frying, frying and other methods, more soup and soup, in order to facilitate the absorption of the spleen and stomach. When people ingest broth, chicken soup, fish soup or animal viscera rich in creatine, purine alkali and other substances, it can also stimulate gastric juice secretion or form gas to produce abdominal distension, increasing the burden on the gastrointestinal tract. Therefore, the diet should be light and delicious, and avoid greasy, cold and irritating foods. And pay attention to a balanced diet. Protein, carbohydrates, fats, vitamins, minerals, etc. We should keep the corresponding proportion in food and keep five flavors at the same time; Eat more fresh vegetables and fruits; Don't overeat or starve unevenly.