There are many European and American fitness bloggers who are very popular in China, such as Beautiful Ballet, Sister Rebecca, Summer with the Strongest Hips, Pamela Reeve and so on. Their social media has attracted a lot of attention, as well as many weight loss enthusiasts and fitness enthusiasts. When "exercise" becomes a way of life, fitness becomes a new fashion. Girls who like and focus on all kinds of fitness activities, like IT girls in fashion, are beginning to get more attention and understanding.

The hottest fitness blogger in 2020 is Pamela, Teacher Pa! There are many health bloggers. Why is Pamela the hottest? How much thinner can you lose by practicing with your parents and sisters? Who's Pamela? This name should be familiar to everyone. I believe that not only oranges, but also 80% people who lose weight and keep fit follow her video ~ Pamela, 23, is from Germany. She published her book "Strength and Beauty" in 20 17, and appeared on the cover of this year's Forbes magazine.

Pamela, 1997 was born, from fitness white to fitness queen. It took her nine years to own the waist, hip and vest line of bees and become the most famous fitness blogger in Germany. Comparison of Pamela before and after Fitness Why Pamela is so sexy In fact, there are many fitness bloggers at home and abroad (as I mentioned at the beginning), and there are also many fitness trainings and tutorials. Why is Pamela the only one getting hotter? Because her fitness courses have the widest audience, it is appropriate to pay attention to her videos whether you are a fitness girl or a basic fitness enthusiast.

From simple warm-up, to aerobic training, strength training, intermittent burst training, whether burning whole body fat or local exercise, Sister Pa's video is more comprehensive than well-known training courses such as HIIT and tabata. Moreover, she also arranged 7 days of training for everyone, aiming at novice, advanced and advanced versions, so that everyone does not have to worry about what to practice and how to practice. Besides, Sister Pa doesn't talk much, and she will start practicing after warming up. No unnecessary nonsense, I'll take you to Kaka for exercise. What's it like to practice with Pamela every day?

Let me show you the slimming and shaping effect of Pamela submitted by netizens. Therefore, if you keep practicing, you will definitely have a good effect ~ Pamela advocates fitness anytime and anywhere without equipment. Basically, her videos are all within 30 minutes, which is in line with our current pace of life. She doesn't have much time and doesn't want to go to the gym, but she has physical requirements.