Secondly, from the point of view of modern medicine, it is mainly believed that crawling action has the coordination of the whole body, which can make some muscles that are usually used less exercise and strengthen the muscles, ligaments, bones and other tissues of the whole body.
At present, crawling is mainly divided into two postures: kneeling crawling (or crawling with both hands and feet) and crawling with both hands and feet. The former is the method of landing on both hands and knees and crawling alternately with both hands and knees. It is characterized by looking up, five fingers off the ground, two arms with shoulder width, knees touching the ground with shoulder width; The latter is the method of landing on both hands and feet, and crawling alternately with hands and feet. It is characterized by head raised, five fingers off the ground, two arms shoulder-width, feet separated by about one and a half shoulders, feet touching the ground and knees slightly bent. The latter is more operable.
Crawling has "four benefits". An Yitong. Crawling fitness is a kind of whole-body exercise, which is very consistent with the overall concept of Chinese medicine. Crawling has a certain curative effect on some diseases such as lumbar vertebrae, lumbar muscle strain and various neck, shoulder and spine diseases. Second, "profit flow". When crawling, the position of the heart and its above parts is lowered, which is beneficial to the blood circulation of the whole body and has positive significance for the prevention and treatment of heart disease. Third, "benefiting the brain." When people crawl, their heads often droop and their blood volume increases accordingly, so it is very beneficial to brain health. Fourth, "one strong". Crawling can make the body stronger, the whole body coordinated, the bones harder, reduce osteoporosis and make the joints softer; At the same time, crawling is also a good aerobic exercise, which promotes the coordination of respiratory function and inhalation and exhalation.