1. What is the salad of western food made of? In fact, when eating western food, many people will order a fruit salad or a vegetable salad after eating steak. Many people like this way of eating, but many people don't understand it. This way of eating is not used to people who are used to Chinese food, but many dieters choose to make some vegetable salads and fruit salads at home to lose weight. Salad in western food is actually to prepare some vegetables, all kinds of vegetables and fruits, cut them into smaller pieces, stir them in a bowl, add some cheese or ketchup, and finally pour their secret sauce on them. This is good, and the calories are low, which is good for people who lose weight.
Second, how to make salads in western food at home, some of which can be made at home. You can choose some broccoli, lettuce, fruit, apples, tomatoes, lemons and pineapples, all of which are very good ingredients. Some people also like to eat meat salad. In fact, eating chicken breast or salmon at this time is a good raw material and adding eggs is also good, especially boiled eggs. You must know how to make sauce at this time. Sauce is the key to the soul. So when making sauce, you must use some honey, some salad dressing, some bean paste, and some people will give yogurt. Yogurt is very good. Pour all these into the prepared ingredients and stir well, and the salad will be finished. We eat these salads to lose weight, so people who lose weight can eat this kind of food.