The practice of slimming juice
Tomato honey juice raw materials:
2 tomatoes, 1 tbsp honey, and appropriate ice cubes. Method:
1. tomatoes are pedicled, washed and cut into small pieces for later use.
2. Put the tomatoes into a blender to make juice, then pour them into a cup, add honey and ice cubes and mix well. Comments:
Tomato is a beauty vegetable, which is well known, and we often see it on the dining table. It contains pectin, lycopene and fiber, which can reduce the body's absorption of heat and clean the stomach. People who want to lose weight can drink a cup of "tomato honey juice", which tastes good.
Qingre juice raw materials:
Grapefruit and orange each 1, lemon juice 1 5ml, honey1tablespoon, and appropriate amount of cold boiled water. Method:
1. Peel grapefruit and orange separately, divide them into small petals, and then remove the white film and core for later use.
2. Regret putting grapefruit and oranges into a blender, adding cold water, lemon juice and honey and mixing well.
Pictures of heat-clearing juice
Comments:
Grapefruit is recognized as a low-calorie fruit, so it is also a famous slimming fruit. Grapefruit contains acidic substances, which can help the human body digest and promote the absorption of nutrients. And it is rich in vitamin C, which can eliminate fatigue. So I strongly recommend it to those MM who are always busy, so that you can lose weight while eliminating fatigue.
White green juice raw materials:
3 kiwis, 1 apple and 3 mint leaves. Method:
1. Wash kiwifruit, peel it and cut it into small pieces for later use.
2. Wash the apples, peel and core them, and cut them into pieces for use.
3. Put kiwi fruit and apple into the blender, add mint leaves to make juice, and then pour into the cup. Comments:
A few years ago, apple diet meals were all the rage, letting everyone know that apples are good slimming fruits. Because apples are rich in pectin, it helps the body to detoxify and reduce the body's absorption of heat. Drinking a cup of "whitening green juice" every day can easily lose weight and whiten skin. MM who loves beauty can drink more.
Kiwi lemon juice raw materials:
2 kiwis, 50 ml lemon juice, and appropriate amount of ice. Method:
1. Wash kiwifruit, peel it and cut it into small pieces for later use.
2. Put the kiwi fruit into a blender, add lemon juice and ice cubes, stir well, and then pour into a cup.
Kiwi and lemon juice
Comments:
According to foreign research and tests, kiwifruit is the most comprehensive fruit. Because it is rich in vitamin C, vitamin E and vitamin K, it is a low-fat fruit, which is very effective for weight loss and beauty. MM who wants to lose weight can drink more "kiwi lemon juice".
Raw materials of red ginseng, pineapple and papaya juice:
Pineapple 1/3, papaya 1/4, carrot 1, lemon 1/2, and appropriate amount of ice. Method:
1. Peel the pineapple and cut it into small pieces; Carrots, washed, peeled and cut into pieces.
2. Peel papaya, remove pulp and cut into small pieces; Wash the lemon and cut it into small petals. Peel and core again, and take out the pulp for later use.
3. Put pineapple, carrot, papaya and lemon into a blender and make juice. Pour into a cup, add ice cubes and stir well. Comments:
Pineapple contains an enzyme that can effectively decompose protein. Drinking a cup of "red ginseng pineapple papaya juice" after meals can help the human body digest and avoid fat accumulation. People who love pineapple can drink more of this slimming juice.
Raw materials of Sanguo aromatic juice:
2 oranges, bananas 1 root, 20ml lemon juice, appropriate amount of cold boiled water and appropriate amount of ice cubes. Method:
1, peel and core the orange, divide it into small petals, and then remove the white film for later use.
2. Peel the banana and cut it into small pieces for use.
3. Put oranges and bananas into a blender, add cold water, lemon juice and ice cubes and mix well. You can pour it into the cup. Comments:
Bananas are used to treat constipation. It is said that girls who can't go to the toilet can drink a cup of "three-fruit fragrant juice", which can effectively solve this problem. Although bananas have high sugar content, they are digested quickly and can help people replenish their physical strength. So it won't let the heat accumulate in the body, so don't think that bananas are sweet, which is not conducive to slimming.
Kiwifruit juice material:
2 kiwis in New Zealand, 8 tomatoes, 8 canned pineapples, 2 tablespoons of salt 1, 0 teaspoon of honey/kloc-0, and 0.5 teaspoon of fruit vinegar/kloc-0. Method:
1. Peel kiwi fruit and pineapple, wash and cut into small pieces.
2. Wash the small tomatoes, peel them with a knife, then put them in boiling water for about 30 seconds, then peel them and drain them for later use.
3. Take a container, add kiwi fruit, pineapple, tomato and all seasonings, and mix well to serve. Comments:
Kiwifruit has many functions, such as preventing constipation, beautifying, helping digestion and losing weight. China fruits are available all year round, and MM who loves them can eat them often. Might as well eat more.
Yangxin juice raw materials:
2 pears, 1 apple, 15 ml lemon juice, and some ice cubes. Method:
1. Wash pears and apples separately, peel and core, and cut into pieces for later use.
2. Put the pears and apples into a blender to make juice, then pour into a cup, add lemon juice and ice cubes and mix well. Comments:
Apple has too many benefits. In addition to the above benefits, apples can prevent leg edema and increase satiety, because apples are rich in potassium. So I recommend a "nourishing heart juice" for beauty and slimming. This kind of fruit juice is low in calories, so you can drink more at ordinary times.
Seven-day diet of fruit juice to lose weight
Day 1: Tomato apple juice (tomato, apple, lemon juice, lactic acid drink)
Ingredients: tomato 250g, apple150g, lemon juice and lactic acid beverage.
Methods: 1. Peel the apple and cut into pieces, and cut the tomato into pieces. Put it in a juicer and squeeze it into juice, then pour it into a cup.
2. Add lemon juice and lactic acid beverage to the cup, stir well and decorate.
Efficacy: Apple is sweet and crisp, bright in color and rich in sugar. Apples are rich in vitamins and minerals, which are of great help to the beauty and luster of skin and to maintain healthy and normal operation. Tomatoes contain carotene (including beta carotene and lycopene), and also have anti-cancer effect and keep healthy.
The next day: comprehensive hot fruit tea (hot black tea, apple, kumquat, kiwi fruit, sugar cube)
Ingredients: 1 cup of hot black tea, apple, kumquat, kiwi, lemon slices (appropriate amount) and 1 cube sugar.
Methods: 1, all kinds of fruits were processed into pieces.
2. Put all kinds of fruit pieces into hot black tea to soak out the fruit fragrance.
3. Add sugar cubes before drinking and stir well.
Efficacy: High fiber content can help digestion and stimulate gastrointestinal peristalsis. The rich vitamin C in kumquat, kiwi fruit and lemon slices helps to absorb the iron contained in kiwi fruit and apple, thus effectively solving the fatigue constitution.
Day 3: Aloe honey juice (aloe, honey, lemon juice, water)
Ingredients: aloe 250g, honey, lemon juice.
Methods: Aloe vera was washed, peeled and cut into sections. Put aloe into a juicer, squeeze into fresh juice, add honey and lemon juice, and stir well.
Efficacy: Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture.
Day 4: Litchi and apple juice (litchi, apple, honey)
Ingredients: litchi100g, apple 250g, honey.
Method: Wash the apple, peel and remove the core, and cut into pieces. Shelling litchi, removing stones and taking meat, putting litchi and apple together in a blender, stirring into juice, adding honey, and stirring evenly.
Efficacy: Litchi can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite. Litchi and apples rich in vitamins can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
Day 5: Mango juice (mango, honey)
Ingredients: 2-3 mangoes, honey.
Methods: 1. Peel mango, remove core, cut into pieces, and put into a juicer to juice.
2. Pour mango juice into the cup, add honey and stir well.
Features: The juice is rich and sweet.
Efficacy: Mango leaves also contain a high content of vitamin C, which will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.
Day 6: orange juice yogurt (fresh orange, honey, yogurt)
Ingredients: fresh orange 1, honey, yogurt.
Methods: Peel and core fresh orange, take meat, make juice, and mix it with yogurt and honey.
Efficacy: Yogurt can improve gastrointestinal digestive function, inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in intestine, thus preventing cell aging and making skin clear and healthy.
Day 7: Orange papaya juice (orange, papaya, honey)
Ingredients: 300g of orange, 0g of papaya100g, honey.
Methods: 1. Peel and core the orange, cut it into small pieces and put it in the juicer.
2. Peel the papaya, cut it into cubes, put it in a juicer, juice it with oranges and pour it into a cup.
3. Pour the honey into the cup and stir well.
Features: sweet, slightly sour and refreshing.
Efficacy: The content of vitamin C in papaya is 48 times that of apple! Regular consumption can calm the liver and stomach, relax tendons and activate collaterals, soften blood vessels, resist aging, beauty beauty and enhance physical fitness; The content of vitamin C and carotene in oranges is quite high, which is very effective for dry skin and is very suitable for dry autumn and winter.
List of fresh fruit juice to lose weight
1, fresh apple juice
Apple juice is a cheap drink to improve health and a source of soluble and insoluble cellulose. Soluble fiber is a substance that prevents cholesterol accumulation and exists in the arterial wall. This can reduce the risk of heart disease and arteriosclerosis. Insoluble fiber can be embedded in the intestine, and then the digestive tract can be washed with water to promote food digestion. Apple juice is a powerful cleaner, which is very important for health.
2. Freshly squeezed dragon juice
Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the functions of losing weight, lowering cholesterol and preventing constipation and colorectal cancer. Pitaya is rich in fiber and can prevent constipation.
3. Freshly squeezed orange juice
In terms of efficacy, flavonoids in citrus juice, especially oranges and orange juice, can effectively inhibit the proliferation of breast cancer, lung cancer and other cells. Drinking orange juice regularly can also effectively prevent some chronic diseases, maintain myocardial function and lower blood pressure. Studies have shown that drinking three glasses of orange juice a day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. In addition, eating some oranges or drinking some orange juice during taking medicine can increase the body's absorption of drugs, thus doubling the efficacy.
4. Freshly squeezed coconut milk
A good coconut contains about two glasses of water and two tablespoons of sugar, as well as minerals such as protein, fat, vitamin C, calcium, phosphorus, iron, potassium, magnesium and sodium. This is a very nutritious drink. In addition, coconut juice is clear as water, sweet as honey and crystal clear, which is a good product for cooling and quenching thirst. Coconut juice and coconut meat are rich in nutrition. Coconut juice is clear as water, sweet as honey, and tastes sweet and delicious.
5. Fresh watermelon juice
Eating watermelon is different from drinking water or drinks. It is not only a supplement to water, but also contains many important chemical components beneficial to health and beauty. When eating watermelon, wipe your face with watermelon juice, or cut off the green skin outside the watermelon and apply it with the white skin inside for 15 minutes to keep your skin fresh, delicate, fair, healthy and radiant all summer.