Cookies can be eaten in confinement (lactation), but in moderation. It is best not to choose processed foods, especially biscuits and biscuits with trans fatty acids, which are high in calories and easy to cause constipation, so they can be eaten in small amounts between meals and are not suitable as staple foods.

Suggestion: I haven't eaten cookies during confinement, and Bian Xiao's constipation is more serious. I also suggest that mommy like me should quit! If you eat these things that get angry, your baby will get angry with you. Mommy who wants to lose weight quickly, I think she should eat as little as possible. Cookies love fat people. When did you start to lose weight after delivery? Three principles of postpartum weight loss)

Precautions for eating cookies

Usually, people like to choose cookies as snacks. In addition to delicious taste, it can also supplement the energy needed by the human body. However, don't underestimate the calories of biscuits. Some kinds of biscuits are surprisingly high in fat. That's how you unconsciously hoard fat. Therefore, it is necessary to eat biscuits properly in order to replenish energy for yourself healthily. Now I'll teach you a trick and a half:

1. Wafer cake has high fat content.

The fat content of butter in wafer is very high, each piece has 43 kilocalories, and the density is low, so it is not easy to detect if you eat too much. In fact, three chocolate wafers have more than 200 calories.

2. Cream sandwich cake has high sugar content and fat content.

Usually, the sugar in cream is very high, and the calories of two cheesecakes are as high as 185 calories, and the artificial pigment content is high, so it is unhealthy to eat more. So cookies can only be used as snacks. Generally, biscuits are too dry, which easily causes "hot air" (getting angry). Moreover, the main nutrition of biscuits is only carbohydrates, and the nutrition is not balanced enough. (Five main points of postpartum diet during confinement)

How to prevent getting angry when eating cookies?

(1) Try to buy cookies with low fat, low sugar and low calorie. Just pay attention to the nutrition label of the package when choosing, and don't choose varieties with high fat, high sugar and high calorie.

(2) Drink plenty of boiled water. As I said just now, there is too little water in the biscuits, so you must drink more boiled water to reduce the fire. In addition, moisture makes the starch in the cake bigger and easier to eat, so that the amount can be controlled.

In a word, although cookies are delicious, they taste worse when eaten less, and they are bad for the stomach when eaten more. If you want to eat cookies happily and healthily, you must stop.