Do you want to eat in the morning run? Running in the morning is a good habit. As the saying goes, "a day's plan lies in the morning." In fact, there are many stresses on running in the morning. A friend asked if he wanted to eat before running in the morning. Friends who want to know the answer continue to look down!
Do you want to eat in the morning run 1 Do you want to eat in the morning exercise?
In view of the need to eat breakfast before morning exercise, the question is when to do morning exercise after breakfast. It is possible to do morning exercise after 30 minutes. Instead, you should choose to do morning exercises before breakfast. There is not much difference between the two, but doing morning exercises on an empty stomach is slightly better for losing weight.
Because the ingredients need to be digested and absorbed in the stomach, morning exercises will be conducted immediately after breakfast, and the blood in the whole body will be concentrated in the limbs, and the blood in the stomach is basically zero, so only the gastric mucosa will immediately rub against the ingredients in the stomach, and then stomach pains will occur in the morning exercises, which will lead to stomach diseases and even gastric ulcers over time.
In order to lose more weight, it is suggested that "running on an empty stomach" is better. Because the blood sugar index is low after getting up in the morning and the stomach is empty, the human body can't get kinetic energy from the ingredients when exercising at this time, and then convert the fat in the body into kinetic energy, so exercising in the morning can make the human body consume fat very easily.
Warm reminder: If you choose to have breakfast after morning exercise, you are naturally not completely empty. It is recommended to choose a cup of boiled water or salt water before morning exercise, because running on an empty stomach will cause dehydration symptoms. In addition, it is recommended to exercise properly in the morning exercise to prevent excessive exercise, and eat after half an hour on an empty stomach.
Avoid running on an empty stomach in the morning.
Running on an empty stomach will increase triglycerides in the body's blood. If the triglyceride is too high, there will be "harmful substances" that will harm the heart, cause abnormal heart rate, hypoglycemia during autonomous exercise, and even sudden death.
However, don't eat too much before morning exercise. Eating something before running is mainly to promote the blood circulation system and enhance the kinetic energy of jogging. Therefore, try to eat some carbohydrates such as bananas, apples and bread and drink some salt water before morning exercise. On the one hand, it ensures the sufficient supply of blood sugar value; On the other hand, the dissolution of sugar can promote the ignition of human fat; Also, you can avoid dehydration in the morning exercise.
How to eat breakfast correctly before morning exercise
If you choose to have breakfast before morning exercise, you can make sure it is at two o'clock: First, do morning exercises 30 minutes after breakfast; Second, you should eat less of the following ingredients before morning exercise.
1, eat less high-protein food.
Although protein is the key substance of human body, it has enough energy to maintain all normal metabolism of human body. But under normal circumstances, protein needs to be gradually digested and absorbed. If you do morning exercises after breakfast, it will put a lot of pressure on your stomach. Therefore, before jogging, it is enough to eat 10g of high-protein food.
2. Eat less nuts, fresh fruits, vegetables and fruits.
Although dried fruits, fresh fruits, vegetables and fruits are rich in nutrition, they also contain a lot of chemical fibers, so it is best not to touch these ingredients before jogging, otherwise it may cause muscle cramps or stomach pains.
3. Eat less dairy products
Don't think that drinking a glass of milk before morning exercise will make you more and more energetic. That won't give you much kinetic energy, it will only give you a stomachache. What's more, dairy products will consume kinetic energy and slow down the digestion and absorption of carbohydrates.
4. Eat less greasy ingredients
Try to avoid puffs when doing morning exercises. These ingredients containing high-fat and high-calorie foods will add a lot of pressure to the human body. It may be difficult to finish a morning exercise. It is better not to eat, and there is no need to do morning exercises.
What's good for breakfast after morning exercise?
If you choose to have breakfast after morning exercise, you should ensure three points: First, drink warm water or salt water before morning exercise to prevent dehydration; Second, you need to rest after the morning exercise 15-30 minutes to eat breakfast; Third, the breakfast you eat in the future should be nutritious and effective. It is generally recommended to choose foods with light taste and more nutrients, such as douban, raw eggs, steamed bread and fresh fruits.
Do you want to eat when you run in the morning? 2. Precautions for morning running
1, choose your own "sharp weapon": a pair of comfortable running shoes and a set of comfortable sportswear in winter and summer, which must be met. As the saying goes, a good beginning is half the battle.
2. Warm up before running. Move the knee joint, ankle joint, leg press, etc. Also, drink some warm water properly. Personally, I suggest that all these preparations can be done at home.
3. What's the morning running environment like? Most of our morning running environment is outdoor, so the outdoor environment has a great influence on our morning running. Personal suggestion: outdoor morning running is not recommended in polluted air, foggy weather, rainstorm, thunder and lightning. Also, try to avoid the environment where there are many cars, and safety comes first.
4, the morning running time should not be too long, it is best to control within 30-50 minutes. Short time, unable to achieve the exercise effect; After a long time, it is easy to get tired and affect normal work and life.
Morning running can activate your heart and lung function.
In the morning, the body runs out of energy and directly consumes fat energy. Jogging is also good for the mental state of the day and will give you a bright day. "Slow running is the best way to stay healthy. The key is oxygen. The oxygen supply during fitness running is 8~ 12 times higher than that during meditation. People who often do morning exercises, the aging rate of respiratory system is slower than those who don't do morning exercises 1 times.
Morning running can cultivate your spiritual sentiment.
Morning exercises can not only make people healthy and beautiful in appearance, but also strengthen people's "mind", regulate people's psychological activities and eliminate people's psychological obstacles. At the same time, morning exercises can also be diversified, entertaining and entertaining, meet the various aesthetic needs of modern people, bring fun to people's lives and cultivate people's good moral quality.
Morning running can shape your perfect figure.
Morning running improves the ability of respiratory system, speeds up the breathing frequency, increases the oxygen intake and improves the oxygen supply ability of human body; Improving the function of circulatory system and taking part in morning exercises often will make the myocardial fibers thicker and the myocardium developed. Insist on taking part in morning exercises, which can consume excess calories, speed up the body's metabolism, prevent excess fat and obesity, and shape a perfect body shape.
What's the difference between morning running and fun running?
The time period of morning running is usually from 5 am to 7 am. Morning running can quickly wake up the body organs that have slept all night and accelerate metabolism. After running in the morning, it can generally bring athletes plenty of energy all day. But it will also increase the burden of cardiovascular and cerebrovascular diseases. Moreover, the air quality in cities is generally not good enough. If you exercise too early, too much smoke and carbon dioxide in cold air will be harmful to people's health, and cold air may also cause damage to joints.
The biggest advantage of fun running is that the temperature is cool. Running can help digest dinner, avoid body fat accumulation and lose weight effectively. See if there is a large group of people here with sparkling eyes. However, fun run also has a negative side. Similarly, the air quality is not good, because the traffic during the day leaves dust and automobile exhaust, and the air under the street lamp is gray at night. Moreover, when the temperature drops at night, it is easy to bring cold into the body and damage the knee joint. Fun runners had better choose places with many people and good light, and don't go to windy places or remote places by the river.
Do you want to have breakfast before running in the morning?
Whether to eat breakfast before running in the morning depends on when to run in the morning after breakfast. It is ok to run in the morning after half an hour. Instead, you should choose to have breakfast after a morning run. There is not much difference between the two, but running on an empty stomach in the morning is a little better for losing weight.
Because food needs to be digested in the stomach, you should run in the morning immediately after breakfast, and the whole body's blood will be concentrated in the limbs, and the blood in the stomach is almost zero, so only the stomach wall will directly rub the food in the stomach, and then the symptoms of stomach pain will appear when you run in the morning, which will lead to gastritis and even gastric ulcer for a long time.
In order to lose weight and be healthy, it is recommended to "run on an empty stomach" because after getting up in the morning, the blood sugar value is low and you are on an empty stomach. At this time, exercise can make the body unable to get energy from food and convert fat into energy, so exercise in the morning can make the body burn fat easily.