Most people may think that double chins are caused by obesity. In fact, obese people are not the only ones with double chins. Some women look thin on their faces, but they come out as soon as they bow their heads. There are many reasons for double chin. Let's see what causes double chins.
1. Obesity
Obesity is the most direct cause of double chin. If you look closely, you will find that obese people have double chins and a lot of fat on their necks, as if there is a swimming ring around their necks. This is because fat people have higher body fat, and the fat accumulated in the chin will form a double chin.
2. Age
Generally, middle-aged or elderly people are prone to double chins. This is because when they get old, their skin will age and relax. Due to the effect of gravity, our chins will droop, and the original lines on our faces will no longer be tight, resulting in double chins.
3. Low-headed people
Now many young people are low-headed. Playing mobile phones for a long time will not only bring pressure to our spine, but also make our chin skin loose and prone to double chins. If you sit idly and often squat, these bad habits that are easily overlooked in daily life will also make fat accumulate around your chin and neck, forming a double chin! This is also an important reason why many people who are not fat have fat necks.
4. Chewing times are reduced
Many people like to eat soft food, and when they eat it, they gobble it up and lack chewing, which will not only harm the stomach, but also easily form a double chin because of insufficient muscle exercise on the cheeks and chin.
How to eliminate double chin
First lie flat on the bed, support your body with your shoulders, stick your head out of the edge of the bed, slowly lift it up and then put it down, and repeat it many times. Keep your shoulders still, try to stretch your neck for 5 seconds, then slowly pull your chin down to your neck, relax for 6 seconds, and repeat many times.
Lie flat on the mat, with your legs and feet together, and put your hands on your sides naturally. Inhale, stretch your spine, exhale, hold your chest out and raise your head. Your upper body is inverted, with your head on the ground and your face facing back. Hold your chest out, open your shoulders to both sides and clamp your shoulder blades.
The above is how the girl introduced two thin chins to everyone. You can judge whether you have a double chin by your chin. If you have a double chin, get rid of it quickly!