You can do push-ups, starting at 65,438+00, and increasing a certain amount every day until you don't sweat much, you can do 65,438+000, and then do 65,438+000 for a long time. If you are thirsty during exercise, drink water every day, don't drink dairy products, don't eat high-calorie things, eat only 8 minutes full every day, sleep regularly, can't catch up on sleep, and can't go back to anyone. Abdominal muscle training has two plans.

The first set is for thin students. Enter "X the Ripper" directly on the Internet, and a video will follow. At first, it will be more difficult. Some students who have no determination can't do it, so it's up to them. Remember that this is only suitable for thin students and do it every other day. They should have a good breakfast every morning, rest 1 hour, and have a good dinner at night.

There is also a set of overweight students, which is much more difficult than the above, because you have to lose abdominal fat before you can practice abdominal muscles. First, you should do breaststroke push-ups every morning, four groups 15 times, then run for 20 minutes, and then run for 20 minutes at night. When doing breaststroke push-ups, as in the morning, people who do abdominal muscle tears should have a good meal one hour after dinner.