Let me talk about my personal experience. It's on the first floor. Pay attention to dieting, control the daily intake of calories, and ensure that fat will not increase. This is the basis for starting to lose belly fat. After dieting, you will feel that the abdominal fat is slack, indicating that the fat has been reduced. In order to make the abdomen firm, you need to exercise.

Sit-ups are good, but not as much as the first floor ... I don't think bodybuilders do so many sit-ups every day. My suggestion is: do 20 sit-ups at a time and do 4-6 groups every day.

Below, introduce the essentials of sit-ups. When doing sit-ups, it is very important to pay attention to the abdomen and chest, and the shoulders are close to the chest. Otherwise, exercise your back! You can try it and feel it. Put your hand on your ear and touch it with your fingertips. Don't hold your head. Neck strain will not have a good result. After training for a period of time, you can consider separating your arms and finally reaching shoulder level. When you put your body down, keep your abdomen strong. When the waist and lower back land (for example, doing it on the ground), keep this posture, 1 second before getting up.

The interval between groups should be 50 seconds, and the longest interval should not exceed one minute. Of course, if the landlord combines running, the effect will be more obvious. If you train like this at most 1 month, you will find that the abdominal changes are obvious, which is related to the amount of training and your current physical condition.