If your metabolism is slow in the process of slimming, you can add some vitamin B complex slightly; If the immune ability is not very good, vitamin C can be supplemented appropriately. In addition, in the process of slimming, you need to consume a lot of water, which is easy to cause the loss and shortage of vitamin C and vitamin B(B vitamins are easily soluble in water). Therefore, in the process of slimming, we should eat more vitamin foods.
In addition, proper vitamin supplementation is more conducive to slimming. Researchers at the Bionutrition Research Center of the University of Southern California found that the lack of certain vitamins and minerals in the body is one of the causes of obesity. Their experiments show that some obesity is caused by the lack of certain vitamins and minerals in the body. The same function of these nutrients is to participate in the metabolism of energy in the body and promote the conversion of fat into energy. Include vitamin c, vitamin B 1, vitamin B6, vitamin B 12, nicotinic acid, zinc, iron and magnesium.
Experts explained that the lack of certain vitamins and minerals can lead to obesity, because the body fat will be consumed as energy when it is oxidized and decomposed. Many specific processes require the participation of these nutrients. For example, the effect of vitamin B 1 on energy metabolism is almost decisive. If there is no vitamin B 1 in the body, energy substances such as fat in the body cannot be converted into energy. Needless to say, slimming is the basic demand of human body for energy. Vitamin B2 can help fat burning, which is a very important nutrient for those who limit calorie intake and exercise to lose weight. Vitamin B6 is related to protein's metabolism, so we can supplement B 1 and combine exercise to strengthen muscles, so as to avoid losing even muscles in the process of slimming. Vitamin B 12 can promote metabolism and improve the metabolic utilization rate of fat, sugar and protein. Exercise is an indispensable topic for slimming, especially long-term aerobic exercise is the most effective. In order to avoid the harm of free radicals produced during exercise to the body, vitamin E can be added to resist oxidation.
In order to supplement the vitamins needed in the slimming process, the supply of crude fiber such as oats and fresh vegetables can be appropriately increased in the slimming diet. It not only increases the satiety caused by dietary fiber, but also supplements B vitamins, vitamin C, vitamin A, vitamin E, carotene, folic acid and other vitamins. If it is difficult to maintain such a complicated nutritional supplement in the diet, you can take vitamin preparations appropriately to supplement the vitamin deficiency caused by exercise.