Running is a high-intensity and simple outdoor sport. It is understood that "Outbreak" originated in the United States, popular in Europe and America, popular in South Korea, Japan, Hong Kong and other places. This is a new fashion and a new sport. At present, there are about 70 million runaways around the world. The so-called runaway means choosing a route, walking or driving along this route, and the time varies from one day to several days. Outbreak is actually an extreme sport, which challenges people's psychological and physical qualities, but it doesn't need to invest a lot of money to buy facilities like extreme sports such as mountaineering and outdoor exploration. At the very least, it only needs a pair of good shoes and a bottle of water, plus some pieces of bread.
The utility of escape
1. body rejuvenation: violent walking can make the biological cells of the human body show a trend of "rejuvenation", produce a kind of endurance, have a positive maintenance effect on body organs, and make us look younger.
2. Increase sexual pleasure: Through this kind of fitness exercise, people can be enthusiastic about sex life, which will greatly increase your "sexual desire" and even make many sexy new postures in generate.
3. Anti-depression: This popular fitness method has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress.
④ Activating immunity: It can enhance the body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer.
⑤ Slimming: A woman weighing 50 kilograms can consume 300 to 550 calories by walking violently for one hour every day.
Deviate from common sense
Primary runaway: find a free time, all over the street, until your feet are sore with hunger, and then go home.
Intermediate rampage: it takes about 45 minutes to walk fast, and the distance is more than 4 kilometers, with an average of 120 steps per minute. In this way, every time I finish running, my body will sweat a little, my microcirculation will be accelerated, and my body will feel unspeakable comfort.
Outbreak in advance: seven days long vacation, we must plan the route. In the process of walking, you usually rest for ten minutes every hour on average, and rest for ten minutes every thirty minutes on mountain roads. You can freely choose tourist destinations and routes that you couldn't reach before and enjoy the beautiful scenery that normal tour groups can't see.
Experience crowd: Mob, the members of Sanfu Club are between 5 and 65 years old, mostly between 20 and 40 years old. They usually act in groups. Age is not a big problem, but safety comes first.
Safety factor: Generally speaking, it is safe to participate in activities organized by professional clubs. The club will send a special person to organize the expedition, make a detailed activity plan, make good material preparations, and have a team leader to lead the organization.
Out-of-control equipment: "If a worker wants to do a good job, he must sharpen his tools first". If you want to escape, you must make proper preparations. Wear a pair of running shoes or hiking shoes, waterproof and cold-proof clothes, professional or leisure tents, stoves, sleeping bags, backpacks and other outdoor products on the principle of softness and comfort. If you really have no experience, you can consult a large field supplies store.
Shopping guide: Old walkers usually go to several outdoor stores in Beijing, such as Yun Qi, Snowbird, Sanwente, Zhongshuang, Sanfu and Ronas, and some equipment (mainly clothes) can also be bought in Xiushui, Sanlitun and other clothing markets.
On the eve of the outbreak: choose to implement the outbreak plan in the early morning of the next day or the weekend with good sleep quality at night.
Common diseases: mosquito bites, heatstroke, frostbite, altitude sickness and trauma.
Countermeasures: bring your own small medicine box and common disease answer manual. Although minor injuries can't get off the line of fire, we should withdraw at the critical moment and don't make the mistake of personal heroism.
Warning to the predecessors who fled: Inadequate food preparation often happens, and at this time, you have to find wild vegetables to satisfy your hunger, so you should bring more food such as beef jerky when you escape for a long time.
Fun: just like traveling and exploring, walking is like catching a train, making friends while walking and enjoying the beautiful scenery along the way.