What a considerate boyfriend,

Girls have some changes in their bodies during menstruation than usual.

First of all, menstrual period is affected by endocrine, the excitability of cerebral cortex is reduced, the immunity is reduced, and it is easy to be infected and induce diseases.

Secondly, at this time, the reproductive organs are more susceptible to infection and inflammation than usual, because the pelvic cavity is congested during menstruation, and some wounds are formed in the uterine cavity when the endometrium falls off. The cervix is usually closed, and the menstrual period is slightly opened, so germs are easy to invade. At this time, the acidity of * * * is diluted by menstruation, which is not conducive to the elimination of germs, and menstruation can promote the growth and reproduction of germs. Therefore, if you don't pay attention to self-care during menstruation, or if you don't handle your daily life properly, you will easily suffer from acute and chronic gynecological diseases and even affect your fertility.

Emotions should not be excited. It is extremely important to make her happy, prevent mood swings and not get excited when something happens.

It is not appropriate to be too tired. During menstruation, we should pay attention to reasonable arrangements for work and rest, avoid strenuous exercise and manual labor, and achieve a combination of work and rest. Otherwise, the pelvic cavity will be further congested and the blood flow will be accelerated, resulting in unhealthy phenomena such as excessive menstrual blood.

Nutrition cannot be lacking because a certain amount of blood will be lost every month after menstrual cramps, so it is necessary to appropriately increase nutrition, such as protein, vitamins, iron and calcium. Eat more eggs, lean meat, fish, bean products, fresh vegetables and fruits during menstruation.

Women who are not suitable for sex life should be forbidden to have sex during menstruation, because the endometrium falls off during menstruation and there are fresh wounds in the uterine cavity. If * * * at this time, it may bring bacteria in, cause inflammation of reproductive organs, and increase menstrual flow or prolong menstruation.

It is not advisable to catch cold and keep warm during menstruation to avoid catching cold, getting caught in the rain and catching a cold. Don't wade or swim in the water. Or sit in a damp and cool place with air conditioning and electric fan. Don't bathe and wash your feet with cold water, so as not to cause menstrual disorders.

It is not advisable to drink strong tea. Drink more boiled water during menstruation, not strong tea. Because strong tea contains high caffeine, it will affect the nervous and cardiovascular system, and it is easy to produce dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which will precipitate, affect the absorption of iron and cause anemia.

In addition, don't drink, smoke or eat strong food during menstruation. no

Appropriate sitz bath Some people usually like sitz bath, but during the menstrual period, because the cervix is slightly open, sitz bath and basin bath are still used, which is easy to make polluted water enter the uterine cavity, thus leading to inflammation of reproductive organs.

Tight pants should not be worn. If you wear tight pants with small crotch and hip circumference during menstruation, it will oppress local capillaries, affect blood circulation, increase perineal friction, easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infections.

It is not suitable for menstrual women to hum loudly, the respiratory mucosa is congested, and the vocal cords are also congested or even swollen. Humming or talking loudly is too urgent, vocal cord muscles are easy to get tired, and there will be glottis disharmony, hoarseness, vocal cord injury and so on.

Not suitable for x-ray examination. If a woman of childbearing age is currently ovulating before her next menstruation, X-ray examination at this time will damage the egg cell or fertilized egg, resulting in embryonic dysplasia, resulting in congenital abnormality, deformity, mental retardation, limb defect and so on after birth. If you are not ovulating and there is no possibility of pregnancy and childbirth, there is no such restriction.

I hope it helps you, and I wish you happiness.

2. What female physiological knowledge do boys need to know?

What do boys need to know about women's physiology? It seems that the little boy knows a lot Sometimes boys who really love you are more attentive than girls, and they all remember the day when their period is allowed. Don't cold clothes, don't make people angry. There are always a few days in a month, so what to do. It's actually quite cute.

Girls really need careful care at this time. Too much bleeding is no joke, otherwise how can physical education class be allowed to ask for leave at this time? There must be a reason for this benefit, isn't there? Where can there be a comfortable and good day for nothing? A large part of women's physiological knowledge is used as adults. The purpose of life preparation is for the sake of the next generation of your family, and you must also study the female physiological knowledge class well, right?

Haha, I feel that boys who are not learning well now are great. But there are also cute styles, and my girlfriend and aunt are still chasing you and asking what's wrong? What's the matter with you? Why don't you care about me? Haha, this is also worrying about our hostess to death, right? Still helpless ~ at least the age at which you can fall in love should be above junior high school, don't be too naive, don't you think? Otherwise, girls will be scared away by you. There's no harm in taking a physical health class.

Girls have a few days every month when their physical resistance is relatively poor. We male students must understand this. This stage is particularly easy for girls to feel uncomfortable. You can buy some brown sugar and snacks to coax your girlfriend. And be gentle with girls, for the first time.

Because that membrane, which is also a female physiological structure, gave it to you and punctured a piece of meat. There is a blood hole, at least buy a menstrual towel or something in advance. Prepare, clean, handle, and then proceed with the steps. Don't get infected, it will be bad. Especially in summer, when the blood is strong. Because if you are a responsible man, you will be responsible for this woman for life because you have done it. Or owe this woman a lifetime, even if she can't be together in the end.

It is not easy for everyone. There's nothing wrong with being nice to your woman. You don't want to carry more in your life, do you? Now there is a physical education health class in the school. In junior high school, our school was in the biology class, and it was always taught separately for men and women. I feel good. I am not a biology teacher or a doctor. I didn't say anything surprising, it was all common sense. But it is not easy for boys to make snacks well.

3. Women's Health menstruation knowledge

I hope you will be satisfied with my answer. ...

The menstrual cycle of women is generally 28~30 days. It is within the normal range to advance or postpone for about 7 days, and the cycle length varies from person to person. But if you haven't menstruated for more than 7 days, it is delayed menstruation. There are two main reasons for delayed menstruation: one is pregnancy, the other is irregular menstruation.

Traditional Chinese medicine believes that kidney flows out through water, pointing out that menstrual disease is related to renal function, as well as spleen, liver, qi and blood, pulse-flushing, ren pulse and uterus. There are two main types: one is deficiency syndrome, that is, "loss of chastity leads to pain", which is caused by weakness of qi and blood or loss of liver and kidney. Such people should pay attention to tonifying, invigorating qi and nourishing blood or nourishing liver and kidney. The second is empirical evidence, that is, "immobility leads to pain", which is caused by poor qi and blood circulation. Such people should remove blood stasis and relieve pain. Irregular menstruation can be treated with classical Chinese medicine Xiaoyao Tiaojing ointment or menstrual soup.

4. Why do girls come to menstruation?

Menstrual knowledge must first understand the structure and physiological function of female reproductive organs in order to explain this topic.

Female internal reproductive organs are composed of ovaries, uterus and fallopian tubes. The main function of the ovary is to produce eggs and synthesize ovarian hormones, while the uterus and fallopian tubes are reproductive organs. There are hundreds of thousands of follicles in the ovary, and each follicle contains 1 egg.

Prepubertal follicles basically have no function. In adolescence, under the action of gonadotropin in the anterior pituitary gland, immature follicles gradually develop and estrogen is synthesized.

When the follicle matures and ovulates, the cell wall of the oocyte collapses and the cells become larger and yellow, which is called corpus luteum. It not only synthesizes estrogen, but also produces progesterone. With the change of ovary, the endometrium also changes periodically.

Estrogen makes endometrium thicken, endometrial cells increase and enlarge, and the ducts become more tortuous and spiral, which is called proliferative endometrium. After ovulation, due to the interaction of estrogen and progesterone, endometrial edema occurs, and glands produce a lot of mucus and glycogen. The thickness of endometrium increases from one millimeter to six millimeters, which is called secretory endometrium.

If the ovum discharged at this time is fertilized, the fertilized egg is transported to the uterus through the fallopian tube for development, which is called pregnancy. The pregnant tissue synthesizes chorionic gonadotropin to support the continuous development of corpus luteum. If the egg is not fertilized, the corpus luteum will shrink about 14 days after ovulation and stop secreting estrogen and progesterone. At this time, the blood vessels in the endometrium contract, and the endometrium is necrotic and falls off, causing bleeding and forming menstruation. Therefore, the right or wrong of menstrual cycle depends on the right or wrong of ovarian cycle, which is generally 30 days, but it varies from person to person, and there are also 45 days, even three months or six months as a cycle.

As long as it is regular, it generally belongs to normal menstruation. The bleeding time is usually seven days, and the total amount of menstrual bleeding is 50 ml each time. Some people think that menstrual flow exceeding 80 ml is a pathological state.

5. As a boyfriend, what should I know about the basic knowledge of female physiological period?

If a man does these ten points, all women will like him.

First of all. Respect for women:

I remember a friend once told a story:

There was a king who went hunting and was caught by cannibals. The king begged and promised anything as long as he didn't eat him. The leader asked a question: What do women need from men most? You have ten days to find the answer, or you will eat him. The king summoned all the ministers, searched for answers, inquired in many ways, and learned that a witch living in the country knew the answer, and immediately sent a young, wise and handsome messenger to find the witch. The witch said that she did know the answer, but she had to get the promise of the messenger to become her wife. The messenger looked at the ugly and messy witch and agreed without saying anything.

Candles in the bridal chamber, the messenger came into the room, lifted the veil, but unexpectedly saw a beautiful woman as beautiful as flowers and pure as jade. The messenger was surprised and the beauty spoke. She told the messenger that she was a witch because she could become a beautiful woman in a short time. Ask the messenger whether he wants to be beautiful at night or during the day. The messenger thought for a moment and said, My wife, I hope you will be beautiful forever, but you can only be beautiful for a short time. It's up to you. As a result, witches are beautiful women for 24 hours. She told the Messenger the answer: What women need most from men is respect. With men's respect, women will always be beautiful!

Second. Care: such a man is the most attractive. They silently pay wages to express their love, and they know how to honor their parents. When walking in the street, they often give beggars some change. I don't care if they are really poor. They like children and animals. You think he is good to animals, but bad to his own woman?

Third. Popularity: Such a man usually enjoys a good reputation in the circle of relatives and friends, which shows that he can give people a sense of security in character and know how to take care of others' feelings, which makes people feel very comfortable. Moreover, he is willing to help others and even has more advantages, which makes him accumulate a good relationship!

Fourth. Have your own hobbies: such men are cute, especially those who love sports. They play like children and have endless enthusiasm in their hearts. Living with such a man will enjoy a lot of fun in life. More importantly, they will find a breakthrough to vent their emotions in sports or their hobbies, and will never find trouble with women.

Fifth. Serious and responsible: this kind of man will not shirk his responsibility in family or career. They will attach great importance to their families and be more responsible to their women. Even if their feelings change one day, they won't take action until the other party brings it up.

Sixth. Tolerance: When a tolerant man and woman have a dispute, no matter who is at fault, they will admit their mistakes. They deeply understand the truth of "have something to say". Even if a woman makes a big mistake, she can ignore her.

Eighth. Honesty and reliability: A man with this quality is what women often call a sense of security. In fact, there are no men who don't care, only men who have no self-control. We can't believe that a man will only love one person in his life, but we believe; An honest and trustworthy man, who loves someone, will seriously pay for someone!

Ninth. Gentleman's demeanor: a man with this quality is usually a woman's favorite; They know how to open the car door for women, hang up their coats when eating, and buy their favorite gifts for women on Valentine's Day. . . In short, they will always be women's escorts! As long as such a man is not a "playboy", he knows how to love his own woman after marriage.

Tenth. Have a sense of humor: such a man loves life very much, is good at discovering the beauty in life, knows how to cherish blessings and know how to be grateful. No matter what challenges they encounter in life or career, they can face them with great optimism. Living with such a man will be full of sunshine all his life!

6. Ask a woman about her period.

Cycle: Generally, women's menstrual cycle is 28-30 days, 3-5 days earlier or 3-5 days later, which is also normal.

Menstruation: The menstrual period for women is about 2-5 days. The general rule of menstruation is that there is not much menstrual blood on the first day, it increases on the second or third day, and then gradually decreases until the menstrual blood is clean.

Menstruation: Menstruation varies from person to person, generally 20- 100 ml. It is normal to change sanitary napkins or paper 3-5 times a day.

Color of menstrual blood: Normal blood is dark red, with small pieces of exfoliated endometrium, cervical mucus and epithelial cells, and no blood clots. 2, menstrual hygiene pay attention to vulva cleaning, pay attention to cold and warmth, moderate labor, avoid strenuous exercise. Menstrual diet should choose fresh and digestible food, but not too full.

Or the menstrual cycle is too short, the menstrual flow is too much, and the menstrual duration is too long. These are all abnormal. It is related to insufficient hormone level and ovarian function.

I suggest you go to the hospital for examination and treatment. If the menstrual interval is short and the menstrual period is prolonged for a long time, it may be dysfunctional uterine bleeding in severe cases, which may cause anemia.

As for long-term constipation, it has no obvious relationship with menstruation. You can eat more foods rich in cellulose, such as vegetables and fruits. In addition, we should eat regularly and develop good eating and rest habits.

Take part in sports. If women of childbearing age are under pressure for a long time, it will inhibit the function of pituitary gland, make the ovaries stop secreting female hormones and ovulating, and menstruation will begin to be disordered.

Similarly, long-term depression, sulking or bad mood can also affect menstruation. Tips 1。 In order to relieve mental stress, you can do some whole-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.

2. Eat more stress-reducing vegetables, such as bananas, cabbages, potatoes, shrimps, chocolates, ham, corn, tomatoes, etc. Yan Xu is a girl who likes to dress up. Even in winter, she often wears thin clothes, belonging to a typical beauty-obsessed family, and wants manners rather than temperature.

Besides, like many city girl, she eats ice cream in cold winter. Yan Xu went her own way and stopped menstruating on time, sometimes once a month or two, and the amount was much less than before.

Expert analysis: Women who suffer from cold during menstruation will contract the blood vessels in the pelvic cavity, leading to ovarian dysfunction, which can cause too little menstrual flow and even amenorrhea. Tips 1。 Keep the menstrual period cold and humid, and avoid getting wet, wading, swimming and drinking cold drinks. Especially to prevent the lower body from catching cold and keep warm.

2. Add green onions, beans, pumpkins, garlic, ginger, chestnuts, oranges and other foods to the recipe; In addition, vinegar, sauce, vegetable oil, pepper, pepper and other seasonings, as well as stewed beef, chicken soup, etc., all have a certain effect on irregular menstruation caused by this situation. (Excerpted from: seeking medical advice network) Electromagnetic pagers, mobile phones, business communications, none of them can be less; DV machine, electric wok, cordless phone, vacuum cleaner ... Ayun's life is surrounded by electrical appliances.

However, Ayun's "good friends" don't listen to her instructions like these appliances, and they often have short time and irregular attacks, which makes Ayun very angry. Expert analysis: various household appliances and electronic equipment will produce different electromagnetic waves during use. These electromagnetic waves will have adverse effects on women's endocrine and reproductive functions for a long time, leading to endocrine disorders and menstrual disorders.

Tips 1。 When operating the computer on a daily basis, you should be well protected. 2. It is a safer choice to install hands-free on the mobile phone.

Of course, it is best not to use the mobile phone for a long time. 3. Use the microwave oven less, and don't put the refrigerator in the bedroom.

Pay attention to the scientific use of electrical appliances, try to avoid using multiple electrical appliances at the same time, and the continuous use time should not be too long and the frequency should not be too high. 4. Eating carrots, bean sprouts, tomatoes, lean meat, animal livers and other foods rich in vitamins A, C and protein, and drinking some green tea often can effectively prevent and reduce the harm of electromagnetic pollution to human body.

Constipation Julie works in a foreign company with a fast pace. Lunch is usually ordered to take out or settled in a nearby fast food restaurant. Most of the food she eats is staple food and meat, and there are few fruits and vegetables. Gradually, Julie became constipated, and then her regular menstruation began to make trouble.

Julie doesn't understand: Does abnormal menstruation have anything to do with eating fast food? Expert analysis: constipation may lead to menstrual disorders in women. When the stool in the rectum is too full, the cervix will be pushed forward and the uterus will lean backward.

If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be blocked by compression, and the uterine wall will be congested and lose elasticity. If the uterus is in the posterior position for a long time, there will be low back pain and menstrual disorder.

Tips 1。 Sweet prescription: Take a spoonful of sesame oil and a spoonful of honey and take it after stirring, which can moisten the stomach and promote gastrointestinal peristalsis. 2. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on constipation.

Eucommia ulmoides tea is a good drink for constipation, which can relieve constipation and reduce fat. Drinking lemon juice every morning and evening or after meals can improve gastrointestinal digestion, lose weight and soften stools.

4. Walnuts, yogurt and dried prunes are all laxative snacks; Eating less coffee and more bananas can also promote defecation, but excessive consumption will be self-defeating. Lulu often smokes cigars, so does Morgan, and then she went to the hospital for several months because of irregular menstruation. Finally, the doctor gave her a prescription: give up smoking.

This surprised her immensely. Expert analysis: Nicotine in tobacco will reduce the secretion of sex hormones, thus interfering with physiological processes related to menstruation and causing irregular menstruation.

Women who smoke more than 1 pack a day are three times more likely to have irregular menstruation than non-smoking women. Tips 1。 Get rid of bad habits and quit smoking decisively.

2. properly supplement vitamin C. Vitamin c can reduce the harm of smoking to the body. You can take some pills, or eat more oranges, oranges, kiwis and other fruits.