If you don't know what kind of chubby arms you are, it may be futile to diet and exercise again. Before you see the confession, do the following quiz.
1. The rubber band method is to tie the hair with a round rubber band and wrap it around the arm for several minutes. After taking it off, the trace is deep and will not disappear for a long time?
2. Wave stroke method: Lift the arm forward at 90 degrees to the body, and flick the muscles under the arm with the fingers of the other hand. Is there wave jitter?
3. Do you feel stiff when you pinch the muscles of your upper arm by muscle pressing?
4. Lift the arm forward by light transmission method, keep it perpendicular to the body, and irradiate it from the outside of the arm with a powerful white flashlight. Have you noticed that the inside of your arm has also become transparent?
Test and analysis report
If the answers to 1 and 4 are yes, then you are fortunate to be the edema family who can lose weight quickly. As long as we improve our living habits, speed up the blood circulation of our arms and maintain a good metabolism, we will hopefully become super slim and beautiful women within a week!
If the answer to 2 is yes, it is necessary to consider local slimming. The result of this answer is excess fat. Rome wasn't built in a day, and I'm afraid your little flesh is the result of accumulation, but don't lose heart, we have ways to make it thin and firm quickly.
If the answer to 3 is yes, have you heard others say that you are strong before? That's right. Your answer is muscle. It is necessary to soften the lines of the arms and make them look slim visually in order to be more feminine.
Edema family bid farewell to annoying fluffy sleeves
The most obvious chubby arm of the edema family is the inside of the arm. When pressed, it lacks elasticity and often feels swollen. In severe cases, I even feel a little paralyzed. And today's arms may be significantly thicker than yesterday!
Edema arm is usually caused by poor blood circulation and metabolism, lymphatic obstruction, or long-term poor posture. Check your daily menu. Do you like to eat salty food and drink too much water before going to bed? Usually, the computer OL in the office and girls who don't like sports are the most likely to become edema.
Dietary drainage
Brown sugar watermelon crisp cake
Ingredients: watermelon peel, a little brown sugar.
Remove the green skin and red pulp from the watermelon skin, leave only the white part, cut into small pieces and sprinkle with a little brown sugar, and put it in the refrigerator for refrigeration. After about 1 hour, My Sweetie's brown sugar melon skin shortcake can be eaten.
Efficacy: Watermelon peel is a very good food for drainage and diuresis, which can clear away heat and eliminate edema. It is extremely simple to make and is most suitable for eating in summer. It can not only eliminate the troubles of fat arms, but also kill two birds with one stone as a delicious and low-priced dessert.
Red bean and barley soup
Ingredients: red beans, coix seed and water.
The famous slimming red bean and barley soup? That's right. Wash red beans and soak them in water. After about half an hour, the red beans become soft. Take it out and stew it with water and coix seed. Cook until soft.
Efficacy: Both red beans and barley can help the body to excrete excess water, but because barley is cool, it is not suitable for girls to eat alone for a long time. Using warm red beans will not burden the body. Red beans can enrich blood, and coix seed can whiten skin, which has both weight loss and beauty effects. But don't add sugar just for taste. Sugar is easy to get fat.
Lymphatic circulation movement
Tighten the upper arm, massage the lymph glands first, so that the accumulated water and metabolic waste in the hand are lost and the arm becomes thinner. The basic principle of massage is to stimulate the wrist to the root of the arm, not too hard, but with a certain degree of gentle friction. In addition, the elbow is also a place where lymphatic vessels are concentrated, so it must be carefully maintained.
1. Sit in a chair, make a fist gently with your left hand, and tap on the outside of your right hand, from the wrist to the root of your arm. Switch arms and tap, and stimulate each side for 3-5 times.
2. Hold the outer side of the right arm with your left hand, from the wrist to the base of the arm, and slowly stimulate it in a tight and relaxed way, changing the arm and holding it on both sides for 3-5 times.
3. Stick the thumb of your left hand on the inside of your right elbow and gently press it for about 10 second. Then switch to the other hand. The right elbow is rich in lymph, and light pressure can promote stagnant lymphatic circulation.
4. Take a dry and soft towel and put it on your shoulder, then slowly rub it on the back of your hand through the outside of your arm, and then rub it under your arm through the inside of your arm. This simple towel circulation method is different from the above hand massage. It pays more attention to the "air circulation" of the arm. Rubbing with towel can make stagnant arm energy unobstructed, accelerate metabolism, and effectively eliminate edema and fat.
The secret skill of killing the fat arm of edema family
As long as blood and metabolic circulation are strengthened, edema can be improved. Besides diet therapy, moderate massage and simple stretching movements are also effective.