Four points to control the new mother's postpartum slimming career. Postpartum weight loss is the dream of every new mother, and bone beauty is also the yearning of postpartum mothers. A slim waist is the dream of all women. Let's take a look at the four main points of controlling the new mommy's postpartum slimming career.

Control the new mommy's postpartum slimming career at four o'clock. 1 I just became a new mommy, still immersed in this joy, and started to lose weight non-stop. You are accompanied by thousands of troops from Qian Qian in this undertaking. And new mothers need to have a comprehensive understanding of their bodies before losing weight, so as to lose weight faster and more effectively. The following is a questionnaire carefully designed for mothers to see which stage they belong to, and to recognize themselves is the key to success.

About weight

Have you changed your weight?

A: I care about my weight, but I have the confidence to control it.

B. The weight has always been within a reasonable range. If you float up and down a little, you won't be restless, and generally you won't fight.

C. I was originally thin, and I began to be overnourished after pregnancy, and I made up for it after giving birth. If I don't pay attention to getting fat, I should lose weight.

D. I used to be fat, and I began to get fat after I got pregnant. Now that I'm fatter, it's time to lose weight.

How to lose weight?

A: Pay attention to diet, balance nutrition, adhere to moderate exercise, and realize that maintaining a good weight is a lifelong thing.

B. Take measures to lose weight quickly first, and stick to diet and exercise after reaching the goal.

C. Take some diet pills, local liposuction surgery or other weight-loss techniques, and the effect will be remarkable in a short time, and then you can sit back and relax.

D. Without perseverance, I always fish for three days and dry the net for two days, which is not effective, so I am often discouraged.

What about weight gain?

Answer: I will calmly think about the reasons for the rebound, sum up the experience and lessons, make a diet list, check the daily exercise and prescribe the right medicine.

B: I will discuss with experts or friends and seek help and encouragement. I believe that stones from other mountains can attack jade.

C. It's so sad, because it's easy to gain weight and too difficult to lose weight.

D. I'm depressed, and I may give up my efforts and let nature take its course.

About diet

How to choose food during weight loss?

Answer: mainly fruits and vegetables, a little rice and flour, and absolutely no sweets and fried food.

B. Arrange the intake of cereals, protein and fiber reasonably, and reduce the quantity without reducing the quality.

C. I don't usually eat much meat, but I can't stand it, so I can't help eating it, and then I throw up.

D. only eat fruits and vegetables, not staple food. If you are hungry, you would rather eat some snacks and sweets, such as candied fruit.

How to arrange three meals during weight loss

Answer: Breakfast is nutritious, with milk, eggs and bread, lunch with vegetables and a small amount of staple food, and dinner with fruit.

B don't eat breakfast, lunch is normal, there are staple food, vegetables, a little meat and fruit, and dinner is half that of normal lunch.

C. Only dealing with breakfast and working meals is to lose weight. Have a good meal tonight.

D I don't eat breakfast, I eat fruits and vegetables for lunch, and I only drink milk or juice for dinner. I am often too hungry to sleep well in the middle of the night.

How to face beloved snacks during weight loss

A: While losing weight, you should also enjoy a happy life, choose healthy and beneficial snacks and stay away from junk food.

B. In order to lose weight, I never let myself have the chance to touch snacks.

C. Just don't eat staple food. It doesn't matter if you have some snacks. Now you can eat your usual food.

D. I don't eat dinner at night, and I am afraid of waking up hungry in the middle of the night before going to bed. Snacks are a must for dinner.

About sports

How to treat sports?

A: Exercise is the best way to keep fit. Combining exercise with diet will definitely help you lose weight.

B: It's effective to keep exercising, but it depends on your time and perseverance.

C. Going to work, going to work and doing housework every day is enough exercise, and there is no need for extra exercise.

D. sports are so boring, so boring, I dare not think about it. I can lose weight by dieting.

How to arrange sports

Answer: Pay more attention to exercise than before, such as getting off work early on the way to and from work every day and walking two or three stops to the office and home.

B: Take an outdoor exercise every weekend, go to the gym or spend a little time exercising to achieve the purpose of exercising.

C. Without a careful exercise plan, there is no special time for serious exercise every day. Let's talk about it when I'm free.

D. Some people say that swimming is good, some people say that boxing is good, and some people say that running is good ... I don't know what I should practice.

How to exercise?

A: Going to the gym, the advantage of group exercise is that it can motivate yourself to get rid of laziness and stick to the exercise until the end.

B consult a fitness and weight loss expert and tailor or choose a set of exercise methods for yourself. Swimming, jogging and doing exercises have their own strengths.

C. I am more casual. Sometimes I run, sometimes I swim, and sometimes I climb mountains. I don't have much time anyway. I exercise when I am happy. On the contrary, I lie down and sleep all day.

D. Otherwise, if you don't exercise, you will be exhausted, your back will be sore and your legs will hurt, and it is not good to rest for a few days.

About losing weight quickly

Will you actively try the slimming products in newspapers and magazines?

A: Losing weight quickly is just a beautiful lie. I never pin my hopes on so-called weight-loss products.

B. Have an objective understanding of slimming products, and will choose a reliable product for scientific use.

C. I always try new products that can easily lose weight without dieting or exercising, and I spend a lot of money on it.

D. Anyway, drinking slimming tea after meals can satisfy your appetite.

Faced with many easy ways to lose weight, what is your choice?

A: Choosing exercise and diet is not fast but the safest.

B. Some people skip meals to lose weight and end up with anorexia or other diseases. I don't think it's worth losing weight at the expense of health.

C. It is ok to choose liposuction recommended by beauty salons, but it is a little painful. You can lose weight anywhere you want.

D. Choose a weight-loss massager, you will exercise when you turn on the power, and you can lose weight when you lie still in bed. Of course, it's good.

Control the new mommy's postpartum slimming career at four o'clock. 2 Postpartum slimming, as the name implies, refers to the postpartum slimming of women. So what are the exercises suitable for postpartum slimming?

Postpartum slimming focuses on firming the skin. When the skin is pulled during pregnancy, it is easy to produce lines on the abdomen, thighs and buttocks after delivery. Therefore, it is particularly important to help local sculpture and restore skin firmness through proper exercise and applying firming cream after delivery. Therefore, there are three main points in postpartum slimming:

1, adjust the diet reasonably. Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish a correct concept. Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. It is time to supplement nutrition.

3. Proper aerobic exercise. On the second day after delivery, the new mother can get out of bed and walk first, and the new mother who has lost a lot of blood and low blood pressure and has a caesarean section will walk better on the third day. Although postpartum can't be overworked, moderate exercise is necessary, which is conducive to the early recovery of the body. There are the following methods:

Bikram Yoga Weight Loss Method: The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, especially suitable for postpartum recovery.

Weight loss in bed: the most obvious obese part after delivery is the abdomen. Excessive stretching of abdominal wall muscles reduces muscle elasticity, which makes abdominal muscle relaxation very serious. Abdominal exercise should be carried out in bed as soon as possible. The specific method is as follows: 2 to 3 days after delivery. Lie on your back, bend your knees, put your feet flat on the bed, put your hands on your abdomen, take a deep breath, and your abdomen bulges and closes. One week after delivery: lie on your back, put your hands around the back of your head, slightly hold your chest and abdomen, and straighten your legs alternately up and down, from small to large, from slow to fast, for about 50 times.

Walking to lose weight: Walking is the simplest and most effective postpartum weight loss method. You can do it anytime, anywhere. Experts point out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, and you can see the effect as long as you stick to it.