Exercise can be carried out during menstruation, as long as it is not severe dysmenorrhea, excessive blood volume or functional uterine bleeding, you can participate in appropriate exercise during menstruation. As long as it is not severe dysmenorrhea, hypervolemia or functional uterine bleeding, you can participate in appropriate exercise during menstruation.

If you walk at a gentle pace, you can resist aging, treat headache, low back pain and shoulder pain, and promote sleep. Walking exercise is also a natural sedative. Regular walking exercises can improve the excitability of the nervous system, suppress depression, and make people feel happy, relaxed and energetic after walking.

For women who care about their own health, taking a walk after meals and persisting in scientific walking and exercise for a long time can reduce excess fat in the body and make the body symmetrical and fit.

You can also do some small-scale sports, such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and mild movements, which can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.

Violent exercise during menstruation, such as high jump, long jump, running, playing football, etc., will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea.

Extended data:

Precautions for menstrual exercise:

1, female menstrual exercise should not be too much.

During the physiological period, female friends can take part in some quiet sports, such as walking, gymnastics, badminton, table tennis and so on. If you usually do a lot of exercise, then during the physiological period, you should appropriately reduce some exercise, not too strenuous exercise, so that you can have some activities and be calm.

2. It is good for women to relax muscles during menstrual exercise.

If the female friend is too quiet during the physiological period and stays at home, the blood in the body will not circulate smoothly, so it is better to do some small exercises properly. In the physiological period, the purpose of female friends' exercise is not to exercise, but to relax muscles and make the blood circulation of the body smoother, so as to make menstrual blood run more smoothly.

3, women avoid water during menstrual exercise.

It is best for female friends not to touch cold water during the physiological period, but pay attention to keep their abdomen and feet warm, and can't bathe and wash their hair with cold water. Therefore, swimming and diving during the physiological period should not be touched, and the physiological period is definitely not allowed. Drinking cold water during physiological period is easy to cause irregular menstruation and infection of private parts.

People's Daily Online-Women's Health Care: Is menstruation suitable for exercise?

People's Network-Can you exercise during menstruation? Pay attention to 4 o'clock during menstruation.