Everyone can lose weight only by their own willpower. It's really hard to lose weight after giving birth. Getting married and having children at a young age will recover faster, and the older you get, the slower you recover, which is also related to your personal physique. My baby is four years old. I am 20 kilograms fatter than when I was pregnant. Because I have no control, some people are obese. This rater, plus those who control themselves, should start from many aspects, on the one hand, ensure a reasonable diet.
Personal physique is different, just like when I was pregnant with my son, I was not fat. After giving birth, I didn't. Some gained weight when they were pregnant, and then lost weight after giving birth, because the children were breastfed, and some didn't lose weight. Insist on not eating every night. Half a year still has some effect. My stomach is a little small. My husband also said that I lost a few pounds. Although losing weight is slow, it is important to insist on not eating dinner. Losing weight is not very good either. It also depends on my physical condition. I'm just swollen from the humidity. Some treasure moms are the same size as people who have never had children, and they have physical problems.