It is to eat foods with low fat, low calorie, low sugar, low salt, high fiber and high nutrition. It uses low-calorie ingredients instead of big fish and big meat, so that people no longer pursue the "color, fragrance and taste" of food excessively, and simply understand it as the pleasure of satisfying appetite.

Namely: advocate the use of natural ingredients and stay away from irritating food; Advocate eating whole grains instead of polished rice and white flour; Advocate low-salt oil and use natural condiments to flavor; Multi-purpose steaming; Boil; Stewed meat; Cooking method of baking; Advocate eating less and eating more.

Light food has three key words: balance, simplicity and health.

Balance: Pay attention to the balance of six nutrients needed by human body, including protein, lipids, carbohydrates, vitamins, minerals and water.

Nature: pay more attention to restoring the flavor of the ingredients themselves. Many ingredients can be eaten raw directly. Even if some ingredients need to be cooked, the method is very simple, mainly cooking, roasting and frying, so the freshness and quality of ingredients are very high.

Health: low in sugar, fat, salt and fiber.

"Light food" is not a specific food, but a form of arbitrary food. At the same time, light diet is not only a kind of eating habit, but also represents a balanced, natural and healthy lifestyle.

Extended data

Eat lightly within a certain calorie limit and try to choose foods with strong satiety. This means that people can arrange their own recipes on the premise of ensuring normal diet structure and certain calories. This provides a good way for many people who can't bear the pain of dieting and want to lose weight as soon as possible.

In the daily intake of various nutrients, protein is also a very important ingredient besides carbohydrates and vitamins necessary for maintaining life. Compared with other foods, protein can bring more satiety. Therefore, in order to eat less, eating meat properly is a very important part of light food doctrine.

Only by eating enough calories can we really take the first step to lose weight. In the western world, people attach great importance to calorie intake, so food packaging is marked with calories. At present, there are more and more foods labeled with calories in China. Pay attention to the calories contained in food when purchasing, and ensure that the daily intake of calories is within the standard range.

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