I suggest you use the slimming gel from Evy slimming group. At that time, you will feel hot and spicy when you use it, but don't worry, because it is a fat-burning product, which is a normal reflection. Every day, I use slimming glue with slimming stickers, and my waist is obviously thinner in less than a week. I also use this to reduce my thighs. I lost two centimeters in more than a week. The effect is still very good.