If you want to lose weight,
You can have a normal breakfast ~ You can eat more vegetables and meat at noon ~ But it's best not to eat rice ~ (I know it must be hard at first ~ But after two or three days, you will naturally eat less when you are hungry ~) It's best to eat only vegetarian food at night ~ As for exercise ~ I suggest you go fast (the effect of fast walking is better than running) ~ Only in this way can you lose weight ~ Don't drink water after exercise or you will exercise for nothing ~ It's best to drink a glass of water before exercise.
These are all my weight loss experiences ~
It's been a long time ~ I believe I will succeed if I find a way to lose weight that suits me ~